Yesterday went pretty well, although I went way too high on the sodium intake. Mongolian BBQ! No oil, but plenty of chicken and veggies with sauce. I figured I wanted to spend my calories on delicious things like broccoli and mushrooms, and not the oil which I wouldn't have been able to taste anyway.

I read a study (http://www.vitasearch.com/get-clp-summary/40071) that said that in women with PCOS (which I have), a high protein diet (>40% energy from protein, 30% from fat) would be more beneficial to weight loss than a lower protein diet (like the one MFP defaults to). So I've changed my goals on MFP to fit that a little better, taking down my carb intake.

I'm mourning the loss of rice and bread right now.

ETA: Oh, and I guess I should say that it seems like common sense for anyone, not just women with PCOS, but there's something about a medical study which just made it more real to me. So, I'm gonna give it a go.

So what do you guys do when Reddit is down? I had SO MUCH planned for the downtime, but it seems to have been a bit much haha. Apparently I don't spend THAT much time on Reddit :P
Oh my, minus 30, did I read that right? I used to whine about the chilly Dutch weather, but I will zip it. +3 Celcius right now.

So. It's 21:00 now, I haven't done any intended exercise, haven't read up on EVERYTHING I wanted, but I DID clean and some other chores I've been procrastenating. Half a yay?

About the protein; AHA now I know why MFP tells me I exceed the protein every day. Thanks Twirlytati! Never really checked that out, so yeah there is something else on the to-do list...

I won't say a word about it being 70F down here in Florida :P

Yesterday was pretty good food-wise. Today, not so much but you just keep moving forward.

I really want to be working out but my hip & knee started hurting again. I see the orthopedic surgeon again tomorrow so hoping for either reassurance things are getting better or another shot.

I have the next couple of days off and I intend to make the best of them!