I participate in a physician supervised weight loss program. I go twice a month. Part of the program is a body composition analysis. I've lost 4 lbs of fat with a gain of 1.7 lbs of muscle. My natural waist has gone from 33 to 31 inches. Belly button from 37 to 34 inches. Hips 43 to 41.

I can't believe the numbers:

Started 30 day Shred 1/2

1/5 MD appointment
weight: 172.4
total body water: 68.8
Body Fat Mass: 78.5 lbs
Skeletal Muscle Mass 51.4
Body fat percentage 45.5

1/19 MD appointment
weight: 170.9
total body water: 70.6
Body Fat Mass: 74.5 lbs
Skeletal Muscle Mass 53.1
Body fat percentage 43.5

Results after 2 weeks of 30 day shred
weight: loss of 1.5 lbs
total body water: increase of 1.8 lbs
Body Fat Mass: loss of 4 lbs
Skeletal Muscle Mass increase of 1.7 lbs
Body fat percentage reduced by 2 percentage points