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Stop the calories burned from being added to calories

CrzyMomOf4
CrzyMomOf4 Posts: 6
edited November 7 in Social Groups
Does anyone know if there is a way to stop your calories burned from being added into my daily calories? For instance I am at 1200 calories a day but if I add exercise in like walking for 1 hour and burned 325 calories then it tells me I can have 1525 calories. I don't want it to do that. lol

Replies

  • skinnyChill
    skinnyChill Posts: 3 Member
    You cannot stop it, but when you add your exercise, you can change the calories burned number to 1. (It will not accept 0.) So then it will not add (much) on to your calories for the day!
  • smileyface45
    smileyface45 Posts: 146 Member
    Are we not suppose to eat back our calories ?
  • afwood
    afwood Posts: 6
    I dont' because I want to lose weight. I don't know if that's what Melody would tell you, its just what I do. You want to burn more calories than you take in=weight loss.
  • skinnyChill
    skinnyChill Posts: 3 Member
    I have heard Mel say DON"T eat your exercise calories if you are trying to lose weight.
  • CrzyMomOf4
    CrzyMomOf4 Posts: 6
    Thanks for the input. Mel definitely says not to eat your calories burned.
  • abigailmae1
    abigailmae1 Posts: 16 Member
    Stay in your 1400-1600 calorie window regardless of exercise!!
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