Announcements
Important stuff will go here one day.
Discussions
Planning ahead
What is working for me: I plan my meals for the week (M-F) I shop Saturday. There is no time wasted and no chance for cheating because I know what I'm cooking/preparing. I also put in my foods at least Breakfast/mid-morning/lunch right after I have packed my cooler. That way I stick even closer to eating everything I…
Quick question for research
Doing some research: can you all answer this question "yes" or "no". During the day do you find it difficult to keep track counting your water intake (especially if you didn't have myfitnesspal to record)>
shoes
What Brand, Type of shoe do you wear for your workout ?
how to change the requirements?
I don't know if anyone has figured it out but do you know how to change the requirements for the proteind, carbs, fat, sodium. I was playing with the %'s but it ends up changing the calories as well. Are you guys just ignoring this and using the Melody recommended guidelines in your head? Thanks!
Accountability
While Mel has me motivated to change my eating - there are one big hurdle (early mornings) that I need to overcome. I gave up soda - that was cut and dry and done! (Thanks Mel for the pledge). So now I am pledging to myself (and using you all to witness) that I WILL change my morning routine. I am committing to myself to…
BLOGS - give me your thoughts plz?
I have been using this site for a couple weeks now. I notice the tab that says BLOG. I have never done one & not sure that I want to start one either. So I was wondering... What is everyone's feelings on them? My biggest thing is I don't know enough about them to say yea or nah. Can y'all help me out?!
Welcome to our Fitness Pal Group!!
I have created our OWN group for Boot Campers and Get Fit!! We can have discussions here on topics you need! Let me know when you have found this group!
Who is participating in the Spring 2012 "Get Fit" program?
Whether you are NEW to our family or a veteran, introduce yourself!! I'm SOOOOOO excited about getting this program off the ground!!! I hope you are too!!!
What music is on your I Pod ?
Do you have favorite songs you listen to while walking ? What is your list :)
What's in YOUR tool kit?
What "tools" do you use to help you stay on track? Let's build a TOOL KIT! This can include exercise equipment, kitchen equipment, motivational material, etc. I will start: A digital scale that uses grams and ounces. I have a Salter brand scale. I think I bought it at Linens & Things, but Bed, Bath, & Beyond carry several.…
