Accountability

Gdel

While Mel has me motivated to change my eating - there are one big hurdle (early mornings) that I need to overcome. I gave up soda - that was cut and dry and done! (Thanks Mel for the pledge).
So now I am pledging to myself (and using you all to witness) that I WILL change my morning routine. I am committing to myself to exercise every morning - I will get up at 4:45 Monday -Friday and attend Bootcamp at 5:30!!!
After missing two morning in a row (Tuesday/Wednesday) and feeling rotten all day about it - those mental mind games - I refuse to punish myself anymore just make a life change!
DONE!

SuzyQVanDyke

I replied to your Facebook post, but I'll add... I just know that you are bound to be inspiring many others through your posting. Thank you. You can do this!

Gdel

Thank you!
And thanks for commenting on my food journal. I have a feeling that the scale is not going to look too good tomorrow but I have really been eating so much better. I do have a question - when you log your exercise it subtracts some calories and it looks like you have to eat more to fill your quota. Aren't I supposed to be eating less and burning what I eat?
Geniene

bizymomma05

Remember to watch your food count that is the important number. You want to keep it between 1400-1600. I quit looking at the number on the end and concentrate on the food number (the second number).

I understand where your coming from. I will make a pledge as well tonight. I pledge that I WILL use the treadmill a minimum of 5 days a week from here out. I did not use it as much as I had last week & I feel like I'm letting the "mind games" play their games. I haven't been at 100% this week & will rebound soon!!