I saw Amy on t.v. this morning and bought the book on my kindle and followed instruction to this site. I'm excited to get started and drop some lbs. before my BD in March. Today i started drinking water, and I havent had a soda today. My weight got out of control over the last 10 yrs. adding a broken leg and wheel chair for almost a year and I'm completely out of shape. I have arthris in feet and hands, back and need knee replacement, but I'm pushing through.If i can drop some weight I would feel better, and get off BP meds and I don't want to go on dibetic meds. I go to the doctors again in March and I would love to show him that I have taken my health seriously. Hope to find some people to share this journey with.