Day 76 challenge!
shovav91
Posts: 2,335 Member
Today's challenge:
Cut one refined sugar from your diet today. Whether it's in your morning coffee, a muffin, pre-packaged snacks or sweet cereal, replace it with a more wholesome option. Spikes in your blood sugar mess with your body and leave you hungry soon after. Make a healthy swap today and feel more satisfied!
Make a great day MFP!
Cut one refined sugar from your diet today. Whether it's in your morning coffee, a muffin, pre-packaged snacks or sweet cereal, replace it with a more wholesome option. Spikes in your blood sugar mess with your body and leave you hungry soon after. Make a healthy swap today and feel more satisfied!
Make a great day MFP!
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Replies
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I forogt to take my muffin out of the freezer this morning, so can't eat it
What will I have instead????0 -
I did it!
Was planning on making cranberry cookies and didn't! You saved me.0
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