Foods that make you feel full?
Fuzz1980
Posts: 36
I need ideas on food that make you feel full but are still healthy?? any ideas?
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Hi, Protein is really good for this, you should try and include protein into every meal of your day.0
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Eggs! I've never been an eggs for breakfast person until I started getting serious about getting healthy. Now I make a scrambled egg (half yoke - cant get to just egg whites yet! ha) breakfast sandwich on whole wheat bread. I use only 1 piece of bread so it's like half a sandwich and even though it looks small it always fills me up! And it gives me a great boost for the day!0
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Protein shakes! I started on these when I started hardcore workouts and they make me feel full for hours. My trainer swears that I should eat 5 meals a day that are about 250-300 calories each. I am having a hard time doing that, so I am doing a protein shake for breakfast, a light lunch, healthy snack (fruit or veggies) and a 500-600 calorie dinner.
The protein shakes that I use aer from Vitamin World and are soy based and chocolate flavored. You can mix these with water for only 100 calories. I will admit, adding about a tsp of low fat chocolate syrup helps with the taste
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I've been making these sandwiches lately that I have found to be pretty filling! And they work as the main part of my lunch (Although I usually have yogurt and fruit with it as well)
I take 2 pepperidge farm wheat slices... The extra thin ones, that are only 40 calories a slice
A little bit of light ranch
Cucumbers
It's really good! And if I'm doing well with my calories for the day, I will add a piece of cheese on the sandwich.
It's a low fat/low calorie sandwich and I always feel full!0 -
Thanks everyone for your tips!! hate the hungry feeling i seem to be getting even though am eating the calories i am allowed. will defo be trying these out. more tips welcome 0
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