Official weigh-in thread for Tuesday, January 24, 2012
ironband
Posts: 157 Member
It's a new week!
Andre
Andre
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Replies
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Start 01/01/2012 - 267 Pounds
24/01/2012 - 261 Pounds (Down 6lbs)
OK so I have decided to wiped the slate clean for 2012 and I'm starting again. Dropped a few pounds this week but that's most likely water weight for the most part.0 -
Alright, it's a good week so far!
Starting Weight (6/15/2011): 260.5 lbs
Current Goal Weight: 205 lbs
Last Week's Weight: 208 lbs
Today's Weight: 205.5 lbs
Down 2.5 lbs today - On the honeymoon of my new workout program - I've started lifting weights 3-4 days a week, and added a lot of protein to my diet. But I'm still doing some cardio as well. After I lose this last half pound I'll be taking the calories to maintanence, but continuing to work out. I guess at that point I'll have to start measuring body fat % to truly track progress...anyone have any recommendations for calipers or a scale or something?
Andy, great work - even if it is water weight, DOWN IS DOWN!!!
Happy Weigh Day to all!
Andre0 -
I actually did well this week..and i didnt even know it lol
L.W: 265
C..W: 260
Loss: 5LBS...YAYY!
G.W: 200lbs
Happy Weight Loss Journey
Emily
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...anyone have any recommendations for calipers or a scale or something?
Excellent result so far...
As for calipers or scales, as far as I know the whole body fat percentage thing is hit and miss and with the home style stuff it's as much about hydration as anything else when it comes to the handhelds.
I measure myself on a scale in a pharmacy which also has a fat percentage option, I do it but to be honest the results have generally been all over the place, up and down 5-10% week on week.
Well done Emily0 -
12/27/11 - Weight: 256
01/03/12 - Weight: 254 Loss: -2
01/10/12 - Weight: 251 Loss: -3
01/17/12 - Weight: 251 Loss:
01/24/12 - Weight: 247 Loss: -4
January GW: 2460 -
Good work everyone!
And everyone who didn't post today, We don't bite...I promise!0 -
I went back down and I am sooooo surprised but happy so back at where I started which is GREAT!0
This discussion has been closed.