I think this class is the perfect opportunity to focus on health and weight. I enjoy it very much. Has almost everyone done Weight Watchers on occasion but it can get costly and this is a very friendly group experience with lots of tools to help including exercise and this website for just a few dollars a month. I am so impressed and thankful to Cecile, Sally, Ann and the others whose idea this was and who have done such a great job in getting this gong and in making it a very pleasant experience.