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  • grrrlface
    grrrlface Posts: 1,204 Member
    I plataeued for 8 weeks back in October time.. It was around the time I started eating alot of dairy again and didn't realise it until I cut it down again! I also zigzagged my calories but wasn't until I upped to maintainance for a week that I started losing again. You can try zigzagging or maintainance Cal's to get it started again. Also try something new as a workout, I think the body gets fed up with one or two things all the time, maybe add something new to your workout. :-)
    Hope that helps and isn't just babble! I'm too sleepy to give advice, lol :-)
  • Charlene_91
    Charlene_91 Posts: 323
    It's been a so-so week for me, im good at work but struggling at home but giving it my all for today and tomorrow so hopefully i'll stay the same. :/

    Good luck everyone x
  • _Doreen_
    _Doreen_ Posts: 127 Member
    How is everyone doing this week? What are you doing for exercise? What works when you hit a plateau?

    doing good so far and hope fully ill keep it up for the rest of the week... ive been at a plateau for weeks now its doing my head in so i would also like to know the answer to this...

    I'm not sure about this either... if I don't have a decent loss this week I think I'm going to try zig-zagging, but when I up my calories I think I'm going to up the exercise too with some strenth training and maybe some extra cardio stuff... that might rattle my metabolism up a bit.
  • loischapman
    loischapman Posts: 88
    five things I love about myself

    I love my laugh
    I love that I am getting healthier
    I love that I can love deeply
    I love my Freckles(which are probably age spots at this point)
    I love my children more than anything..

    I deserve to be happy..because I just do! I am a giver and I give of myself all the time...forgetting about me...I deserve to give to myself. and I guess that is what MFP helps me do ..thank you every one but a big special hug to 'Doreen my friend I love you dearly
  • _Doreen_
    _Doreen_ Posts: 127 Member
    five things I love about myself

    I love my laugh
    I love that I am getting healthier
    I love that I can love deeply
    I love my Freckles(which are probably age spots at this point)
    I love my children more than anything..

    I deserve to be happy..because I just do! I am a giver and I give of myself all the time...forgetting about me...I deserve to give to myself. and I guess that is what MFP helps me do ..thank you every one but a big special hug to 'Doreen my friend I love you dearly

    Lois, you give sooo much of yourself I'm surprised there's anything left at the end of the day!
    You DO deserve to be happy, for sooo many reasons! :happy:

    You're doing great on MFP, and I'm glad you're taking better care of YOU for a change:flowerforyou:
    And a great big hug right back to ya!! xo
    P.S. Your laugh is delightfully contagious :laugh: and your freckles are beautiful!! :heart:
  • loischapman
    loischapman Posts: 88
    Thank you so much sweetie, a rough weekend...you just brought a smile to my heart and tears to my eyes.
  • andreaie
    andreaie Posts: 369 Member
    Thank you so much sweetie, a rough weekend...you just brought a smile to my heart and tears to my eyes.
    aw you too are so lovely its great that your so supportive of each other and you push each other... you have a very special bond dont ever lose it xxxxx and lois i agree you do a lot for others and you deserve to be happy as much as anyone else... and doreen your a true inspiration to all of us on here and your so supportive to others so you deserve to be happy also... xxx
  • loischapman
    loischapman Posts: 88
    thank you Andrea..like I said..you are a love!
  • _Doreen_
    _Doreen_ Posts: 127 Member
    Andrea, you are such a sweetie! Thanks so much for starting these challenge groups and being our "leader"!

    i know I NEVER would have lasted this long on MFP without you and our whole group!! You guys are just what I needed.... so glad I found all of you! :flowerforyou:
  • Charlene_91
    Charlene_91 Posts: 323
    Andrea, you are such a sweetie! Thanks so much for starting these challenge groups and being our "leader"!

    i know I NEVER would have lasted this long on MFP without you and our whole group!! You guys are just what I needed.... so glad I found all of you! :flowerforyou:

    I second that..
    Thank you all x
  • andreaie
    andreaie Posts: 369 Member
    i feel the same girls if i hadnt got all of you pushing me i wouldnt of started the challenge and i know for a fact i wouldnt be still doing this... lets keep going and pushing ourselves... i think its time to start thinking of a name for the next challenge..
  • Charlene_91
    Charlene_91 Posts: 323
    Hey everyone,

    How is everyone doing, Feeling positive about Friday?

    Mid-Week so let push our self's a lil extra and drink all our water. Fingers crossed for Friday :)

    Enjoy your day x
  • grrrlface
    grrrlface Posts: 1,204 Member
    Good Luck for tomorrow everyone! xx
    I can't weigh in 'til Sunday as I am at my boyfriend's for the weekend! :(:( Will update then!
  • loischapman
    loischapman Posts: 88
    good luck everyone tomorrow..I know that you have all done well and I hold you in my heart. I wish for everyone a big loss.Thanks to everyone for support this week and always
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