10 Day Progress Report
LoveActually
Posts: 177 Member
If you would like to share your progress thus far on 30DS, please share here.
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I've decided not to measure til the end, but I'll do my normal weigh in tomorrow and I'll be at L2D2 by then0
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I am weighing in tomorrow too...but don't want to measure until after 30 days...0
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I've lost about 2-3 pounds so far. Not measuring until I am done.
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I'm weighing in tomorrow. Last day of level one!0
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I'm planning to weigh in on Wednesday morning which will be my first day of level 2.0
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I finished my Day 10 yesterday. I lost 2lbs but that was on Saturday (my weigh in day).
I definatelly feel stronger now and I am looking forward to level 2 today.
I am crap at measuring so will measure at the end.0 -
Me too, I've lost 2.9lbs precisely. I'll give my measurements at the end too. I want to be surprised!:bigsmile:I've lost about 2-3 pounds so far. Not measuring until I am done.0 -
I'll give my measurements at the end too. I want to be surprised!:bigsmile:
Me too, I figure I'll either be surprised in a good way or a bad way hahaha!0 -
I weighed in today and I have put on 1lb! This isn't great but its not bad considering in the first couple of days I put on 2lb so at least it is coming down.
I measured in today too. I'll put the exact measurements on the end day but I'll show what I've lost/stayed the same.
Waist: -1inch
Arms: -0.5inch
Hips: Same
Belly: -0.5inch
Thighs: -0.5inch0 -
Congrats Beccah! I am hoping to see similar results around my waist and belly. I weighed in this morning and I have lost 2.2 lbs since last Tuesday - my first day of level 1. I've changed my eating habits this past month so I know the weight loss is probably due to that. But my middle feels more tone already and I'm looking forward to taking my measurements.0
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I have lost 3 lbs. since starting 30 DS. Can't wait to start level 2! Great job hotties!
Created by MyFitnessPal.com - Free Calorie Counter0 -
No weight loss which is frustrating but things are changing.
Arms -.5"
Bust -1"
Belly button -2.5"
Hips -1.25"
Butt -1.5"
Thighs -1"0 -
tadpole - Those are nice drops from your measurements, especially at the belly button. Congrats!
beccah - Nice drops!
Remember peeps, muscle weighs more than fat so if there is minimal loss don't worry about it.
I will not be measuring either but it's mainly because I just started my menstrual cycle (sorry guys) and I have the dreaded bloat going on. But I have lost 3lbs so far and Day 10 is done. On to level two tomorrow.0 -
I missed a day, so I feel like I am really only on Day 9. On the bright side I had a NSV. I did 15 knee push-ups in a row, no breaks, and I did sit-ups until the segment was over. I'm pretty proud of myself since on Day 1 I was resting between push-ups every 2 or so.0
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I had to take a few days off because of a pulled muscle due to some Zumba... LOL... But just finished Day 6 and I have lost 2 lbs since I started but haven't measured yet... Everyone keep up the great work!!!0
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I've lost about 1.5 lbs.... I really need to buy a tape measure, so I can quantify my changes that way. I know I have lost inches just by the comfort of clothes. As a side note, level 2 confirms how I do not have good core and upper body strength. I had to do all the modified versions of all the plank activities. Plank jacks? Are you kidding me? Maybe I need to add some extra pushups to my day, otherwise I doubt I will ever be able to do this stuff the hard way.0
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I've put on 400gm (almost a pound) this week
Waaaahhhhhh!
I think its the muscle, and also I've been eating too much processed crap even though I stay within my cals most days so I think its a sign0 -
just did level 2 day one and its fricking tough...its do-able but it ain't easy!0
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Tomorrow is day 10 for me and also my weigh day! "fingers crossed"
I will wait until I'm finished with 30 days before measuring again! Good luck everyone! 0 -
Just did my weigh-in. I've lost 2.5 lbs so far (yay). The last time I weighed myself was the day I begin working out and eating better which was about 4 days prior to starting 30DS. Some of my measurements have not changed (yet).
Weight:180lbs
>177.5lbs
Bust 42"
Arms 13 1/2"
true waist 37"
> 35" (area that folds in when u bend to the side)
waist 39"
> 38" (Where my pants actually sit)
stomach 41 1/2"
> 39" (at my belly button where my stomach sticks out farthest ugh)
hips 43"
> 42"
thighs 23"
On to level 2 this morning!0 -
Just finished Level 2. It is a challenge but I love the change! Killer workout. Keep up the great work everyone!0
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I'm on day 9 L1 and gained 1.5lbs. Been eating clean and watching my sodium too, logging everything. I know they say your muscles hold onto water sometimes but for how long? I mean I could not have gained 1.5lbs of fat staying within my daily calorie goal. I am not measuring until the end. I do feel stronger and healthier though:)0
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I'm on L1 D6 and I've heard a lot of people gain or struggle to lose weight for a while doing 30DS, so I am not weighing yet as I don't want to feel discouraged. However, I have measured and already I have lost an inch from various places in just 6 days so that's giving me the encouragement I need.
To those who have gained try not to let it bother you cos I'm sure it'll right itself in the end. Stick with it, you can do this!0 -
Start weight: 346
Day 10 weight: 339
Day 20 weight:
Day 30 weight:
Start measurements:
Day 10 measurements:
Day 20 measurements:
Day 30 measurements:
Neck: 15
Neck: 15
Neck:
Neck:
Bust: 52
Bust: 50
Bust:
Bust:
Waist: 45
Waist: 43
Waist:
Waist:
Hips: 63
Hips: 60
Hips:
Hips:
Thighs: 34
Thighs: 33
Thighs:
Thighs:
Calves: 21
Calves: 20
Calves:
Calves:
Arms: 19
Arms: 19
Arms:
Arms:0 -
Veryy nice!0
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Yesterday was my day 10 and I weighed in and measured myself (also started level 2 a day early!). I have lost 1.5 pounds and 4.25 inches!! I couldn't believe it. The place where I lost the most was my arms, thighs, and on my hips alone I lost 1.25 inches. Keep with it, ladies, this is a great workout that really provides results fast!!0
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I wasn't going to measure until the bitter end but since I had a weight gain of 2# :sad: I needed some other gauge to keep the motivation high! I lost 2" in 1 week. 1/2" off my waist, hips, calves & upper arms! Nice NSV!0
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Day 10 results...Measurments are pretty much the same as day 4...though myself and the hubby can def see Abs showing!!...On Day 7 I had weighed in 2 lbs higher then my start weight...today I'm 1.7lbs lighter...so some positive results...but not quite as high as i was hoping...hopefully next Friday is better results0
