Kicking off the new year

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Week 4 Challenges

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JoseMedina21
JoseMedina21 Posts: 186 Member
in Social Groups
Hey all, I am missing a lot of numbers from people. I don't want to submit Week 3 scores without having everyone submit their information. So I will post by tomorrow evening what team won Week 3. Make sure to get your numbers in to me via email.

It is the final week, lets all kick it up a notch! We can all do this.

Monday - 75 Squats with Swimmer presses
Tuesday - 75 Single leg deadlifts with dumbbell row (http://www.youtube.com/watch?v=1Jdoru0F-nA)
Wednesday - 75 plank walk-up (http://www.youtube.com/watch?v=MLXCa0-BV24)
Thursday - 75 step back lunges with overhead press (http://www.youtube.com/watch?v=Bk_ZBn1m274)
Friday - 75 side lunges with bicep curl (http://www.youtube.com/watch?v=NKHzAWxQVIs)
Saturday - 75 russian twists (http://www.youtube.com/watch?v=KtDH26PvGV4)

Weekly Challenge:

Create yourself a weekly challenge you can complete and push yourself. Share some ideas. As always, 500 reps for any weekly challenge.
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Replies

  • Apryl546
    Apryl546 Posts: 909 Member
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    M-75 Squats w/ SP + JOT 200
    T-
    W-
    T-
    F-
    S-
    WC-200/500
  • bobbiedr
    bobbiedr Posts: 260 Member
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    So for squats with swimmers presses, do I do a squat, then stand up and do a swimmer's press?
  • mbar12
    mbar12 Posts: 125 Member
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    Did 75 squats with swimmers press
    Did 100 weighted squat jumps for my weekly challenge.
  • tammihart
    tammihart Posts: 963 Member
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    M- squats w/ sp & 100 crunches
    T
    W
    Th
    F
    S

    100/500 crunches
  • bobbiedr
    bobbiedr Posts: 260 Member
    Options
    M-75 Squats w/ SP + 76 side lunges with bicep curl + 100 bicycle crunches
    T-
    W-
    T-
    F-
    S-
    WC-100/500
  • tammihart
    tammihart Posts: 963 Member
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    M- 75 squats w/ sp & 100 crunches
    T- 100 single leg deadlifts (50 each leg) & 50 reverse crunches + 50 regular
    W
    Th
    F
    S

    200/500 crunches
  • Apryl546
    Apryl546 Posts: 909 Member
    Options
    M-75 Squats w/ SP + JOT 200
    T- 75 single leg deadlifts (I switched off legs every 10) + 100 JOT
    W-
    T-
    F-
    S-
    WC-300/500
  • Pokee1
    Pokee1 Posts: 408 Member
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    M- 75 squats with swimmer press
    T- 75 single leg deadlift with row (my hammies are already on fire ... walking will hurt tomorrow!)
    W-
    Th-
    Fr-
    S-

    Weekly Challenge -
  • bobbiedr
    bobbiedr Posts: 260 Member
    Options
    M-75 Squats w/ SP + 76 side lunges with bicep curl + 100 bicycle crunches
    T- 80 Single leg deadlifts with dumbbell row + 75 russian oblique twists + 200 bicycle crunches
    W-
    T-
    F- Done on Monday
    S- Done on Tuesday
    WC-300/500

    Woo! I'm actually ahead this week!
  • mbar12
    mbar12 Posts: 125 Member
    Options
    Did 75 squats with swimmers press
    Did 100 weighted squat jumps for my weekly challenge.
    Tues - 75 single leg dead lifts
    50 weighted squat jumps
  • tammihart
    tammihart Posts: 963 Member
    Options
    M- 75 squats w/ sp & 100 crunches
    T- 100 single leg deadlifts (50 each leg) & 50 reverse crunches + 50 regular
    W- 75 walkout planks & 50 bicycle crunchs + 50 regular
    Th
    F
    S

    200/500 crunches
  • jennyph2006
    jennyph2006 Posts: 356 Member
    Options
    Monday - 75 Squats with Swimmer presses: Done
    Tuesday - 75 Single leg deadlifts with dumbbell row : Done
    Wednesday - 75 plank walk-up : Done
    Thursday - 75 step back lunges with overhead press : Done
    Friday - 75 side lunges with bicep curl:
    Saturday - 75 russian twists:

    Crunches 100/500
  • mbar12
    mbar12 Posts: 125 Member
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    I am alittle under the weather, so will have to double up (again, sigh) for friday and saturday
  • run5230
    run5230 Posts: 11
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    I am finished with Monday and Tuesday - I went with the 500 jumping jacks - I have I done 300 so far
  • tammihart
    tammihart Posts: 963 Member
    Options
    M- 75 squats w/ sp & 100 crunches
    T- 100 single leg deadlifts (50 each leg) & 50 reverse crunches + 50 regular
    W- 75 walkout planks & 50 bicycle crunches + 50 regular
    Th- 75 step back lunge w/ overhead press & 50 reverse crunches + 50 regular
    F- 75 side lunge w/ bicep curl & 100 bicycle crunches
    S

    500/500 crunches
  • Pokee1
    Pokee1 Posts: 408 Member
    Options
    M- 75 squats with swimmer press
    T- 75 single leg deadlift with row (my hammies are already on fire ... walking will hurt tomorrow!)
    W- 75 plank walk ups
    Th- 75 back lunge with press
    Fr-
    S-

    Weekly Challenge -
  • Apryl546
    Apryl546 Posts: 909 Member
    Options
    hey everyone!
    I'm still keeping up with the workouts, just haven't got around to posting.
    Hope everyone is having a great week!
    My first two days of orientation went great. I officially start putting up the store Monday.
  • mbar12
    mbar12 Posts: 125 Member
    Options
    Awesome Apryl.
  • Apryl546
    Apryl546 Posts: 909 Member
    Options
    Monday - 75 Squats with Swimmer presses JOT+200
    Tuesday - 75 Single leg deadlifts with dumbbell row JOT +100
    Wednesday - 75 plank walk-up
    Thursday - 75 step back lunges with overhead press
    Friday - 75 side lunges with bicep curl
    Saturday - 75 russian twists +200 JOT

    WC-500/500
  • mbar12
    mbar12 Posts: 125 Member
    Options
    Monday - 75 Squats with Swimmer presses JOT+200
    Tuesday - 75 Single leg deadlifts with dumbbell row JOT +100
    Wednesday - 75 plank walk-up
    Thursday - 75 step back lunges with overhead press
    Friday - 75 side lunges with bicep curl
    Saturday - 75 russian twists +200 JOT

    WC-500/500
    That is awesome Apryl.

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