Announcements
Week 4 Challenges
Hey all, I am missing a lot of numbers from people. I don't want to submit Week 3 scores without having everyone submit their information. So I will post by tomorrow evening what team won Week 3. Make sure to get your numbers in to me via email. It is the final week, lets all kick it up a notch! We can all do this. Monday…
Official weigh in page.
We will post our official weigh ins here to keep future thread counts low.
Posts
Week 3 Challenges
It's my turn to make a week of challenges, so I'm mixing things up a little bit! This week you have a choice of what weekly challenge you want. Monday- Sumo Squat with Lateral Raise- 50 of these ( http://www.youtube.com/watch?v=mnh4tHLytgw) Tuesday- Plank rows with leg raises- 50 of these…
Week 2 Challenges
Wow, Week 1 is over and everyone did such a great job! Here are Week 2 challenges and I know for most of us, week 1 was brutal enough. This week will focus on a lot of lower body exercises and I know how much everyone loves leg workouts :) . Give it your best and as always, email me or comment when you are done with each…
Keeping us updated.
This thread will be used for people to keep us updated on their weekly challenges, or for whatever they want to talk about!
Weigh-in Jan 8
Week 1: 142 Current Weight: 138.6 -3.4 lbs Woo Hoo!
Weekly Challenges.
Here is Week 1's challenge. As the weeks progress, challenges will be made more difficult. Strap in for the fun ride! :) Sunday - Weigh yourself and submit weigh to my inbox (easy enough) Monday - 50 Walking Lunges (25 per leg) Tuesday - 50 Swimmer Presses Wednesday - 50 Pushups Thursday - 50 Triceps Dips Friday - 50…
