Week 3 Challenges

Apryl546

It's my turn to make a week of challenges, so I'm mixing things up a little bit! This week you have a choice of what weekly challenge you want.

Monday- Sumo Squat with Lateral Raise- 50 of these (http://www.youtube.com/watch?v=mnh4tHLytgw)

Tuesday- Plank rows with leg raises- 50 of these (http://www.youtube.com/watch?v=Qh8_cqU5rU4)
Can be done on the floor or raised like in the video.

Wednesday- Lying Chess press- 50 of these (http://www.youtube.com/watch?v=qeQCCwLj0tQ&feature=related)

Thursday- Reverse Crunches- 50 (http://www.youtube.com/watch?v=AIupf5NKtt4&feature=related)

Friday- Sumo Hop Squat- 50 of these. (http://www.youtube.com/watch?v=D6blv_Vbkgo)

Saturday-Side oblique Crunch - 25 on each side (http://www.youtube.com/watch?v=hRdupZM4leM)

Weekly Challenge

---

Your choice of

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High knees 500 (http://www.youtube.com/watch?v=ZZZoCNMU48U&feature=related)

Jumping Oblique Twist 500 (http://www.youtube.com/watch?v=kKcCvdBTuFk)

2012Kristin

Sounds good!!! Looking forward to a challenging week!!

bobbiedr

The high knees, would 500 be 250 each knee? Or is left then right counted as one?

tammihart

Week #3

S- weight-178

Apryl546

Sorry I didn't clarify. High knees would be 250 per knee.

i_am_asparagus

Looks like a fab week! :happy:

bobbiedr

So, I'm noticing I'm having a hard time getting my stuff for Fridays and Saturdays done.

Am I allowed to do them early? Like tack them on a different day?

Apryl546

Sure! As long as you get your full week done I don't see a problem with it.

Apryl546

M- Sumo Squat w/ lateral raise 50 done - 100 HK
T-
W-
Th-
F-
S-
WC- HK 100/500

Pokee1

M - 50 Sumo Squats and 160 High Knees
T -
W-
Th-
F-
S-
WC - 160/500

tammihart

Week #3

S- Weigh In 178
M- 50 sumo squats (w/ 2lb weights) & 100 H.K.

High Knees 100/500

vger11

Sumo Squat with Lateral Raise- 50

high knees 100

thx for posting the youtubes!

amandac72

M- Sumo Squat w/ lateral raise 50 done
T- Plank Rows w/leg raises 50 done JOT 150
W-
Th-
F-
S-
WC- JOT 150/500

I'm not sure if it just me being really unco-ordinated but I found it tough to do the arms and legs at the same time with the plank rows, thankfully nobody was watching me do them :laugh:

I chose the Jumping Oblique Twists which I actually don't mind, I probably should have done the High Knees as I find it very
challenging to keep my knees up high but I dislike these almost as much as Jumping Jacks and Burpees

i_am_asparagus

I'm trying to get everything done early this week. Done these so far:

Mon: 500 jumping oblique twists, 50 sumo squats with lateral raises, 50 reverse crunches
Tue: 50 plank rows with leg raises, 50 sumo hop squats

stonea22

M- Sumo Squat w/ lateral raise 50 done
T- Plank Rows w/leg raises 50 done JOT 200
W-
Th-
F-
S-
WC- JOT 200/500

2012Kristin

M -
T - Sumo Squats (50) & Planks w/ leg raise (25)
W-
Th-
F-
S-
WC - High Knees (100)

Apryl546

M- Sumo Squat w/ lateral raise 50 done - 100 HK
T- Plank rows w/ leg raises + 100 HK
W-
Th-
F-
S-
WC- HK 200/500

I should have used my yoga mat. I tore off some skin on my knuckles. Hahah.

Pokee1

M - 50 Sumo Squats and 160 High Knees
T -50 Plank Rows
W-50 Chest press with crazy legs up and down! (Did these early since I won't make it to the gym tomorrow.)
Th-
F-
S-
WC - 160/500

Pokee1

Way to go Team 3 on your win last week! But look out ... it's motivated to kick some serious butt this week! Let's go Team 2. We may be down 2 more people but we can do it!

vger11

M- Sumo Squat w/ lateral raise 50 done - 100 HK
T- Plank rows with leg raises- 50 done - 100 HK
W-
Th-
F-
S-

WC- HK 300/500

tammihart

Week #3

S- Weigh In 178
M- 50 sumo squats (w/ 2lb weights) & 100 H.K.
T- 50 plank rows w/ raises & 100 H.K.

High Knees 200/500

amandac72

M- Sumo Squat w/ lateral raise 50 done
T- Plank Rows w/leg raises 50 done JOT 150
W- Lying Chest Press 50 done JOT 200
Th-
F-
S-
WC- JOT 350/500

2012Kristin

M -
T - Sumo Squats (50) & Planks w/ leg raise (25)
W-
Th- Reverse Crunches (50) & Side Oblique Crunches (50)
F-
S-
WC - High Knees (200)

tammihart

Week #3

S- Weigh In 178
M- 50 sumo squats (w/ 2lb weights) & 100 H.K.
T- 50 plank rows w/ raises & 100 H.K.
W- 50 lying chest press & 100 H.K.

High Knees 300/500

bobbiedr

I am VERY behind in my workouts. I started off chosing the oblique jump twists, but I decided to switch to high knees. (Luckily I only made it through 20 OJT.)

I am going to try my hardest to get caught up tonight. I wasn't feeling good last night, and I had a friend come over on Monday night to discuss Nutrilite.

I will get it done Team 2!

mbar12

Doubling up to catch up.

Today - did Sumo squats and plank rows, 50 of each.

bobbiedr

M- busy/forgot
T- Sick
W- Sumo Squat w/ lateral raise 50 done/Plank rows w/ leg raises 50 done/Lying Chest Press 50 done + 300 HK
Th-
F-
S-
WC- HK 300/500

mbar12

Doubling up to catch up.

Today - did Sumo squats and plank rows, 50 of each.

Just finished 300 HK as well

stonea22

M- Sumo Squat w/ lateral raise 50 done
T- Plank Rows w/leg raises 50 done JOT 200
W- Lying chest press 50 done and 200 JOT
Th-
F-
S-
WC- JOT 400/500

jennyph2006

hi, I'm still in the group. I have been able to do the challenges because my two boys have been sick with a tummy bug since monday and now I have it too. I will start again as soon as they get better. my 17 old months baby will not go down at all. so I need to be there for them sorry to my team

i_am_asparagus

Way to go Team 3 on your win last week! But look out ... it's motivated to kick some serious butt this week! Let's go Team 2. We may be down 2 more people but we can do it!

We won? Yippee!

Mon: 500 jumping oblique twists, 50 sumo squats with lateral raises, 50 reverse crunches
Tue: 50 plank rows with leg raises, 50 sumo hop squats
Thu: lying chess presses, 50 side oblique crunches

I'm off to rest my legs, I will be needing them on Saturday!