Week 3 Challenges
Replies
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M - 50 Sumo Squats and 160 High Knees
T -50 Plank Rows
W-50 Chest press with crazy legs up and down! (Did these early since I won't make it to the gym tomorrow.)
Th- 50 Reverse Crunches and 140 High Knees
F-
S-
WC - 300/5000 -
Week #3
S- Weigh In 178
M- 50 sumo squats (w/ 2lb weights) & 100 H.K.
T- 50 plank rows w/ raises & 100 H.K.
W- 50 lying chest press & 100 H.K.
Th- 50 reverse crunches & 100 H.K.
High Knees 400/5000 -
M- Sumo Squat w/ lateral raise 50 done
T- Plank Rows w/leg raises 50 done JOT 150
W- Lying Chest Press 50 done JOT 200
Th- Reverse Crunches
F- Sumo Hop Squat JOT 200
S-
WC- JOT 550/5000 -
I have been a procrasinator this week - so far - I have gotten mon & tues done - I'll get wed & thurs done tonite - fri & sat done on Saturday and I'll get all the high knees done on Sunday - next week I will not be such a slacker!0
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M - 50 Sumo Squats and 160 High Knees
T -50 Plank Rows
W-50 Chest press with crazy legs up and down! (Did these early since I won't make it to the gym tomorrow.)
Th- 50 Reverse Crunches and 140 High Knees
F- 50 Sumo Squats and 100 High Knees
S-
WC - 400/5000 -
Week #3
S- Weigh In 178
M- 50 sumo squats (w/ 2lb weights) & 100 H.K.
T- 50 plank rows w/ raises & 100 H.K.
W- 50 lying chest press & 100 H.K.
Th- 50 reverse crunches & 100 H.K.
F- 59 sumo squat hops & 100 H.K.
High Knees 500/5000 -
M- Sumo Squat w/ lateral raise 50 done - 100 HK
T- Plank rows w/ leg raises + 100 HK
W-
Th-
F- 50 lying chest press, 50 reverse crunches, 50 sumo squat hops, 200 HK
S-
WC- HK 400/500
Sorry I've been gone everyone! Been at the So's place these last few days and I didn't feel comfortable working out there just yet, so I waited till now to finally do them.
Hope everyone is having a great week!0 -
When do we get week 4 challenges? I am happy to help think of them if you need help.0
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M - 50 Sumo Squats and 160 High Knees
T -50 Plank Rows
W-50 Chest press with crazy legs up and down! (Did these early since I won't make it to the gym tomorrow.)
Th- 50 Reverse Crunches and 140 High Knees
F- 50 Sumo Squats and 100 High Knees
S- 50 Side obliques and 100 High Kness
WC - 500/500
All done! Can't wait for the weigh-in tomorrow!0 -
Week #3
S- Weigh In 178
M- 50 sumo squats (w/ 2lb weights) & 100 H.K.
T- 50 plank rows w/ raises & 100 H.K.
W- 50 lying chest press & 100 H.K.
Th- 50 reverse crunches & 100 H.K.
F- 50 sumo squat hops & 100 H.K.
S- 50 side obliques
High Knees 500/5000 -
Did 300 more HK and did the Lying chest press (50) and Reverse crunches (50)
Just finished 300 HK as wellDoubling up to catch up.
Today - did Sumo squats and plank rows, 50 of each.
Had a bad week, so will not get to the squat hops and side obliques (sorry team) but am making a commitment to do ALL of the challenges for next week.0 -
Sorry for the late check in for the last day, had a busy weekend!!
M- Sumo Squat w/ lateral raise 50 done
T- Plank Rows w/leg raises 50 done JOT 150
W- Lying Chest Press 50 done JOT 200
Th- Reverse Crunches 50 done
F- Sumo Hop Squat 50 done JOT 200
S- Side Obliques 50 done
WC- JOT 550/5000 -
Good job everyone this past week! It has been super brutal with work and I haven't been online supporting as much as I would love too. I am missing a lot of people reporting in.0
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M- Sumo Squat w/ lateral raise 50 done - 100 HK
T- Plank rows w/ leg raises + 100 HK
W-
Th-
F- 50 lying chest press, 50 reverse crunches, 50 sumo squat hops, 200 HK
S- 50 Side oblique crunches, 100 HK
WC- HK 500/500
Sorry I haven't been online. This week has been hectic and this coming week is going to be crazy with me trying to get my car fixed and starting a new job this week.0 -
Good luck on the new job Apryl.0
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