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So what are you doing?

Kelly_1981
Kelly_1981 Posts: 472 Member
edited November 2024 in Social Groups
So I am just starting low carb and am planning on sticking to 50g of carbs a day to see how my body copes with that.What do you do and what works for you?

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  • mistresseeyore
    mistresseeyore Posts: 579 Member
    My dietitian put me on this:

    45 carbs Breakfast
    30 carbs Snack
    45 carbs Lunch
    30 carbs Snack
    45 carbs Dinner
    30 carbs Snack

    It helps stabilize my insulin levels and hormone levels. I have to eat a protein with a carb, to help my body digest and use them the right way. It's only 15 carbs more each one than they will give you when you get pregnant. Trust me, I went through this 2 years ago.
  • Kelly_1981
    Kelly_1981 Posts: 472 Member
    Thats fab! Thanks for that.
  • mistresseeyore
    mistresseeyore Posts: 579 Member
    Thats fab! Thanks for that.

    No problem. I'd rather give a healthy doctor approved low carb diet out than someone cutting out everything, and then getting frustrated cause they aren't ovulating.
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