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How many lbs are your weights?
Mdin1029
Posts: 456 Member
What type of weights do you use for 30DS, Ripped in 30, etc? I had been using 3lb (i know-sad) and just upped to 5lb. Is that good enough or should I work up to 8lb, then 10lbs?
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I only had 5s to use when i did ripped, now I am using 8lb weights for S&S
I think B uses 8s in jillian's videos and she is pretty badass! Using 10s would be crazy badass!! 0
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