Wow...it's week 6 already?! Awesome! Make it a great week!
I started my Sunday by doing levels 1 & 2 together! Burn of 474 cals...approx 72 minutes Can u believe it's week 5 already? Make it a great week!
What type of weights do you use for 30DS, Ripped in 30, etc? I had been using 3lb (i know-sad) and just upped to 5lb. Is that good enough or should I work up to 8lb, then 10lbs?
i did level 2 this morning. I'm going to do both levels again this week! Make it a great week!!
Here are her videos in order of which is in highest rotation for me and my thoughts. What about you all? 30 day shred , ripped in 30, and extreme shed are pretty similar (the last one being a bit longer) are my favorites. NMTZ is great for days that I don't do cardio. It is really hard but I just do 25 minutes at a time.…
Ready or not...here comes week 3! I think I am going to rotate between level 1 and 2 this week. Have a great week!
Ready or not... NOT! :) I'm super incredibly sore from Amy Dixon's "Breathless Body" so am taking today as an "easy" day (walk on treadmill w/ an incline, I think) but will get S&S in tomorrow, thurs, and saturday this week. At least that's the plan!
I did my 2nd day of S&S today, and decided to do both Level 1 &2 together. Yesterday when I did just Level 1 (40 mins), I felt good, and actually didn't find it as hard as say, Ripped in 30. Today, doing both levels (80 mins), I found that by the end I was getting really tired. An hour and 20 minutes of Jillian's circuits…
Did you get your first Shed and Shred workout done? I'm actually at work today?! Isn't it like a national holiday? Why am I here? So, I'll be getting mine in this afternoon. Have a great workout!
This will be for adding our measurements, progress updates, and, *gulp*, pictures (if you so desire) once we get started! :bigsmile:
