I wanted to make sure you all knew you could change your macros. Go to HOME...GOALS...CHANGE GOALS...I want you all to go in there and change it to this...40% Carbs...30% Protein and 30% Fat...Lets leave it here for 2 weeks and then re-evaluate progress.

Please remember...this is science and it may affect each one of you differently...we can make adjustments if needed.

Please let me know if you have any questions.