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Custom Macro Ratios
DFelixjr
Posts: 9
I wanted to make sure you all knew you could change your macros. Go to HOME...GOALS...CHANGE GOALS...I want you all to go in there and change it to this...40% Carbs...30% Protein and 30% Fat...Lets leave it here for 2 weeks and then re-evaluate progress.
Please remember...this is science and it may affect each one of you differently...we can make adjustments if needed.
Please let me know if you have any questions.
Please remember...this is science and it may affect each one of you differently...we can make adjustments if needed.
Please let me know if you have any questions.
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Replies
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Got mine changed! Now I need more protein and fewer carbs! LOL!!!0
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Mine is changed- but this seems like more carbs than what you told me before. Am I wrong?0
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What were you percentages before you changed them?0
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Lisa- Let me know how you are doing with the changes0
This discussion has been closed.