So sorry I am just now seeing this question. I am still learning my way around this site. I love it though.

I'm weighing myself once a week and only once a week. I used to let the scale rule my life. I would weigh before I left work on friday, I work at a doctors office, then again first thing monday morning. It determined how much I could cheat over the weekend. That's not healthy. And it would affect my moods. So I personally chose to only weigh once a week just to make sure I'm calculating right, or atleast close enough to be losing weight at a rate of 1lb per week.