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Mid-level yoga?
Elizabeth2point0
Posts: 15
I'm somewhat new to yoga, but am finding that my level is slightly above beginner..
Currently, this is one of my favourite routines:
http://www.youtube.com/watch?v=BdRhTOSUdJI , but I'm finding that my body is getting too used to it, and it isn't as challenging as it was when I began two weeks ago..
Can someone point me in the direction of the "next level" for a great ab workout like this? (And in general.. Right now I'm relying on youtube, and I just can't seem to find the right search words to get what I want - somewhere past beginner, but nowhere near intermediate.. Ideally 25-45 minutes in length.. - I don't like the idea of clicking on a dozen 3 minute videos. I enjoy getting lost in yoga.. )
Currently, this is one of my favourite routines:
http://www.youtube.com/watch?v=BdRhTOSUdJI , but I'm finding that my body is getting too used to it, and it isn't as challenging as it was when I began two weeks ago..Can someone point me in the direction of the "next level" for a great ab workout like this? (And in general.. Right now I'm relying on youtube, and I just can't seem to find the right search words to get what I want - somewhere past beginner, but nowhere near intermediate.. Ideally 25-45 minutes in length.. - I don't like the idea of clicking on a dozen 3 minute videos. I enjoy getting lost in yoga.. )
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Replies
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Try the yoga journal podcasts - they are free.0
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If you have a smartphone or iPad, there are a few apps out there you could try. I really enjoy YOGA by maker viaden mobile... It's pink. You can pick from a variety of workouts and I think e paid version I got was maybe a few bucks, by they offer a freebie version for you to try.0
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Thanks! (Directed at yoginimary) This is an excellent resource, I really appreciate it!0
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I'll keep that in mind when I get a new iphone.. Unfortunately I dropped mine back in August, so I'm using a Blackberry right now.. Pretty much useless for everything except minor internet searches.If you have a smartphone or iPad, there are a few apps out there you could try. I really enjoy YOGA by maker viaden mobile... It's pink. You can pick from a variety of workouts and I think e paid version I got was maybe a few bucks, by they offer a freebie version for you to try.0
This discussion has been closed.