Binge Free is the WEIGH to BE :D

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SPREAD SHEET

emilyc19
emilyc19 Posts: 71 Member
edited October 7 in Social Groups
https://docs.google.com/spreadsheet/ccc?key=0Avxsm4pVwoabdGVWeUhvbWhCRVRJbW1LcG5Ua0VCUFE&hl=en_US#gid=0

^^ this is the link to how we can track our progress. ..please everyone go and in column A, put your username, and then each day try to come back and put a X if you are binge free and a B if you binged that day! :)

That way we can see our progress each month! :) so just type in your username and it will save it!

remember:

X = binge free :)
B= binged :(

Great job everyone! let's do this! ( and see if this google doc works! haha im not very computer savvy! lol

Replies

  • sarah307
    sarah307 Posts: 1,363 Member
    this is awesome emily !!!!

    do we have to save it or anything?? or it just auto saves?
  • emilyc19
    emilyc19 Posts: 71 Member
    it autosaves! :)
  • brindlechewy
    brindlechewy Posts: 84 Member
    This is great. Thanks!
  • maryjay51
    maryjay51 Posts: 742
    what defines binge if you dont mind me asking
  • jenna25
    jenna25 Posts: 213 Member
    Em thanks so much for making this group! I need this to hold me accountable!
  • Alleyme101597
    Alleyme101597 Posts: 5
    This is great! :D I'll try to update daily!
  • gorgeouss9
    gorgeouss9 Posts: 221
    Thanks for setting this up for us!! :flowerforyou:
  • RealChange31
    RealChange31 Posts: 36 Member
    AMAZING! Thanks hun.
  • Elbee1
    Elbee1 Posts: 2,257 Member
    You are fantastic!
    Thanks for doing all this!
    Linda:flowerforyou:
  • gorgeouss9
    gorgeouss9 Posts: 221
    So, I was over on the 13th by 280 calories (after exercising) does that count as Binging??

    Also, the spreadsheet doesn't have a January 17th ?!
  • brindlechewy
    brindlechewy Posts: 84 Member
    So, I was over on the 13th by 280 calories (after exercising) does that count as Binging??

    Also, the spreadsheet doesn't have a January 17th ?!

    I'd say not. When I think of binge eating, I think of overeating well past the point of being hungry--like eating everything in sight until you're physically uncomfortable. That's not the same as unintentionally being a little over in calories. I added the date to the spreadsheet.
  • sarah307
    sarah307 Posts: 1,363 Member
    hey - i noticed that today isn't on the spreadsheet :)
  • sarah307
    sarah307 Posts: 1,363 Member
    is anyone else not seeing dates past the 25th on the spreadsheet?
  • emilyc19
    emilyc19 Posts: 71 Member
    tomorrow is February ahhhh!! :D ok a fresh start! :) I binged yesterday and was over by 1000 but i am back on track today and proud of myself for getting up and getting right back on track :)

    February is the month that I need to be strict to get ready for spring break in a little over 5 weeks! i can do it i know i can! so no binge February starts tomorrow and we can all do this :D

    hope everyone is doind awesome and gaining control of their binges for good :D
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    Bump :smile:
  • RealChange31
    RealChange31 Posts: 36 Member
    Hi everyone! Happy February! Like Emily, I feel that this is a fresh start! Let's do this together!!
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