Announcements
Important stuff will go here one day.
Discussions
why?
Alright... To fix our binge habits, we need to get down to the real issues. Whenever you put that dreaded "B" on the spreadsheet... what were you thinking BEFORE the binge? what did you feel like? stressed? sad? angry? bored? out of habit?? I'll start... tonight for me - It was sad, alone, and can't sleep...
medication for binge eating
Hi, I've had a really positive experience and I want to share it with this group in case it helps others. I was getting really frustrated with my binges. I'd have good days and then really bad days. I'd lose some weight for a while and then gain it all back. My teenage son pointed out that it seemed like I was getting high…
Bad week
I've had an awful week with binges. Think its due to stress and a return home after Easter holidays with family. Binged most days. Food diary is a mess. Its a pitty theres no subtraction for purging for calories! Then it would be looking better. Think to balance this week i have 250 calories for the next 24 hours,…
1st day w/o a binge in MONTHS!
yay!! 1st of all, I'm happy I stumbled across this group-I'm really hoping it will help with my binge eating. It's been going on for over a year and I want to put this behind me and be healthy and eat my calories throughout the day rather than over a big bag of chips and a block of cheese when my bf isnt home. I went to…
Bingeless April
Hey, I'm kinda new to the group and the site, but I just thought it's be cool to draw up a particular thread just for April to see how far we can all go without binging. Anyone care to join?
Horrible month.
So I just restarted Myfitnesspal my last one looked awful so I had hope by restarting it i would have more incentive to do better. NOPE. I haven't had a day this month under 2,000 calories. Ill do good for breakfast and lunch then PIG out at the end of the day. It will be like Breakfast 300 cals,Lunch 250 cals,binge…
Reduced binges
i dont expect my binges to dissappear but i thought starting the gym last week would keep me on track. Iv been enjoying the gym classes with my committed friend however 2 days ago at the beginning of the week i ate horribly and just didnt think about my weught loss goals. The next dayi ate well which normally would be my…
"10 Ways to Stop Binge Eating in It's Tracks"
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1703 thought you guys would appreciate this article!
really??
I have been having a rough week and am really frustrated. I was doing such a good job for a while and this week has been a struggle to not over eat at every sitting. I think I might have been too strict with myself as I seem to be lashing out against the structure. I am feeling more and more like I need to find a less…
SPREAD SHEET
https://docs.google.com/spreadsheet/ccc?key=0Avxsm4pVwoabdGVWeUhvbWhCRVRJbW1LcG5Ua0VCUFE&hl=en_US#gid=0 ^^ this is the link to how we can track our progress. ..please everyone go and in column A, put your username, and then each day try to come back and put a X if you are binge free and a B if you binged that day! :) That…
haha
