THE 30DS CHALLANGE

Join

DRINK YOUR WATER!!

xmissjasmine
xmissjasmine Posts: 121
edited November 9 in Social Groups
Girls, I cannot stress that enough. DRINK YOUR WATER with this workout. It will make the difference in your workout and on the scale. I GAINED amost up to 230 when I started doing the shred (and I had started MFP at 227) and boy was I upset. But I started making sure t odrink at LEAST 8 glasses of water a day, and it's made all the difference. I'm currently on Day 9 of the shred, and the scale this morning said 221.2 :):):):)

Replies

  • Lrt4uk
    Lrt4uk Posts: 174
    Thanks for the tip!

    I can say for sure, as heavy as my muscles feel, I'm sure that the muscles are retaining fluid. That means pounds on the scale!

    Thanks again!
  • Kelly_1981
    Kelly_1981 Posts: 472 Member
    Great point!
  • msmellissa
    msmellissa Posts: 11
    Right you are! I'm off to get a refill!
  • vguynes
    vguynes Posts: 753 Member
    Thanks for the information. I was a little concerned about the scale this morning. I WILL drink the water and hope to see a change on Sunday. If not, at least I'll know what the possible problem could be. Thanks again!
  • xmissjasmine
    xmissjasmine Posts: 121
    Awesome. Remember girls, it make take a few days of being consistant with drinking water, but I PROMISE you'll see the benefits from it :)
  • woodmetal
    woodmetal Posts: 72
    When do you think any of us will see any results??? I know I am stronger but......
This discussion has been closed.

Categories