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Week 1 Objectives
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Maybe some diet ginger ale with a twist of lemon or lime might satisfy the alcohol craving for super bowl?0
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my objectives for this week are:
- cut off diet soda
- cut off or just once a week eat junk food ( i wanna make it at the very least 2 times a month)
-drink lots of water
-cut off any kind of chips and candy
-exercise 7 days a week (or at the very least 5 days a week)
good luck everybody and hopefully we'll stay motivated for the months to come!!! =]
Those are all good goals. If this group works out well, I'd like to create another one -- Fit For Summer which would last Mar 1- ??? (Maybe Jun 1?)
that's a great idea! i would totally sign up for it, and the time length is pretty good as you put it. I hope the group does well and we go girl! ^^
I also think this is a great Idea.... I would love to join that group also.... for me this week
I am going to try to keep up with my daily log in and try not to get side tracked especially during the weekend0 -
My goals this week are to increase my cardio to 60 3 days per week, to drink more plain water and to eat fish 2 days.0
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irsleepy...They say you shouldn't weigh yourself but once a week. But I am the same as you I weigh almost every morning and for the same reason. If I lose a pound that motivates me to keep trying. But I do weigh myself at the same time everyday. So I would go with what works for you.0
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Well almost at the end of week one and so far have met my challenges. I have done 2 of 3 days of 60 min cardio! Will weigh in tomorrow and see.
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Well weigh in was today and lost 3 pounds!
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