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BonMetz
BonMetz Posts: 102
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Has anyone found that drinking a couple of crysal light singles has slowed weight loss in Atkins phase 1?

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  • DahnaLane
    DahnaLane Posts: 97 Member
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    Personally, I have not had problems with Crystal Light slowing my atkins phase 1 attempts. (or any other sugar free drink mix or sf soda)

    It really depends on your body... some people are very sensitive to it & others are not.

    I suggest starting Phase 1 w/o crystal light and then slowly introduce it after 2 weeks. That way there is no question. :smile:
  • BonMetz
    BonMetz Posts: 102
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    Thanks.:) oh BTW looking for low carb beer....just wondering if you knew of any good brand.
  • krisrpaz
    krisrpaz Posts: 266 Member
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    Yes, Crystal Lite slowed my weight loss.
    Michelob Ultra is low carb.

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