Slow down cow poke... Eat a little slower.


When you scarf your food down too fast, your stomach won't have time to react to the amount.

You won't know you're actually full until much later, when you've possibly already consumed too much.

In order to trick your stomach into feeling full, make your meal last a little longer.

Here's some other ways to trick yourself when cravings begin to stir:


- drink a full glass of water before the meal and wait a few minutes;


- brush your teeth with minty toothpaste;


- chew a piece of minty gum;

- serve yourself food on smaller plates - smaller plates, smaller portions;








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