IN the forums somebody asked this, and it prompted some great sharing. Mine are: 1. Proper Food Intake 2. Regular Cardio and Resistance Exercise 3. Self Study - Health and Fitness Education HONORABLE MENTION: Jack LaLanne - 60 years ahead of his time! Anybody else?
I am committing to: 1. Complete my diary every damn day! 2. Not go over my calories! 3. Find the time to exercise at least 3 times for a minimum of 15 minutes
I found this last week and wanted to share this MFP member's blog. To view his credentials, go to his profile. It's impressive. I believe he knows what's he's talking about. I also hope this helps some of us out. ~katie
Fitness Video Links (for free) http://www.myfitnesspal.com/topics/show/519688-free-online-workout-videos "Eating Your Exercise Calories" MFP thread topic. (An expert weighs in...) http://www.myfitnesspal.com/topics/show/206951-asked-my-trainer-re-eating-back-calories "Conversion Table - kitchen weight"…
Anyone awake?
I know a LOT about nutrition. I know that that means nothing when you allow an addiction to sugar make up every excuse it can to get its fix. I'm owning it. I'm back to 275lb and I have NO excuses. I eat crap and a lot of it. I do it secretly and I do it with a great deal of shame. I'm done. I'm 30 and if I don't take this…
I take thyroid medication, it annoys me so much when they use the thyroid excuse. Let's help each other not let our medical issues be our excuse.
I don't know what's wrong with me. Well, I'm in my fifties, pre menopause, depressed, and work second shift, etc. These are some of my excuses!!! I start out doing great staying within my calories of 1400. I get home around 11p and I crave carbs and anything sweet. I have tried to trick my body by eating fruit, protein or…
Hi! Nobody's posted anything for 5 days, and personally, I have not been paying enough attention to my diet and exercise for the last week or so. So here's a chance for a new start. Tomorrow is Sunday, the beginning of a new week! How about a new challenge? For the next seven days, we try to do a new, different physical…
Thought I would post something. I'm getting ready to remodel the kitchen and the contractor was do out today. Well the stove looked like charcoal and the floor like dirt. So I start on the stove. Well that is slow going. Finally there's some spots of white. What about the grates? Looks like they are bathed in a thick gunk.…
Where is everyone? Anyone feel like doing a measurable challenge this month? ie: minutes exercised, calories burned, miles walked or other idea? I'm not able to lift or run hard for two more weeks but I can hit the elliptical or bike like a motherf#@%&*!! anyone?
Smart Pop (Orville Redenbacher) Mini Bags, 110 calories per bag Low-Fat String Cheese, 60 calories per stick Hard Boiled Eggs, 78 calories
(on the Less is More Philosophy....) Don't stray from My Fitness Pal or any other resource where it's making a difference in your life. If you find something that works for you, stick to it. Don't waste your time with things that are harmful to you. :flowerforyou: .
Wish me luck... 3 years in remission. Hopefully it stays there. Last year, the day before I had my screening, I ate everything in the house... trying to avoid that to boot.
