This week...
vaderandbill
Posts: 1,063 Member
I am committing to:
1. Complete my diary every damn day!
2. Not go over my calories!
3. Find the time to exercise at least 3 times for a minimum of 15 minutes
1. Complete my diary every damn day!
2. Not go over my calories!
3. Find the time to exercise at least 3 times for a minimum of 15 minutes
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Replies
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I am committing to:
1. Running for 10 minutes straight.
2. Upping my protein.
3. Not getting on the scale.0 -
I am committing to:
1. Finishing week 4 of Insanity
2. Still not weighing myself
3. Having a good time0 -
I am committing to:
1. Drinking more water
2. Finding more healthy recipes
3. Portion control0 -
I am committing to:
1. Reduce wine consumption.
2. Burn more than 5250 calories.
3. Eat dinner at home each night.0 -
1.) continuing to avoid my mother's cooking
2.) continuing to avoid my mother-in-law's cooking
3.) always ignoring the ballbusters of MFP who ARE NOT my doctors...
8-)0 -
1.) less t.v., more movement;
2.) working out at the gym at work (at least 20 min) for three days;
3.) finishing up the reconstruction of my living room;
4.) reconstruct my bedroom, so it's exercise friendly;
(funny post cramernh - but is both your MIL and mom's cooking really that bad?)
~katie
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1. try walking normal instead of leading with left foot and pulling right foot forward
2. stop eating after 7pm
3. no drinking poo's (empty calories) til the weekend!
nice post!! Thanks0 -
1. hitting the gym 4 days, exercising every day
2. up my strength training to 45 minutes
3. attending the barbell class at the gym on day
4. 100 oz of water a day
5. keeping glutton out of my diet0 -
1. At least 30 mins walking every day after work
2. Cutting down on snacking
3.Drinking more water and less coffee
4.Loving myself0 -
I am committing to:
1. lose the pound I didn't lose this past week :grumble:
2. eat more than one veg or fruit daily
3. zumba 3 x (20 min or more each)0 -
I am committing to:
1. lose the pound I didn't lose this past week :grumble:
Don't be too hard on yourself - the weight will yo-yo on you.
I think that's normal with one or two pounds.
~katie
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I am committing to:
1. Keep my calories at 1500
2. Burn 1000 calories most days
3. Make peace after dinner so I will stop nibbling0 -
I am committing to:
-exercise a minimum of 15 minutes for six days
-drink 2 L of water daily
-not drink any soda0 -
I am committing to:
*drink more water
*exercise every day
*not drinking alcohol
*sticking to my diet plan
*tidying my bedroom - its a sea of clothes right now >_<0 -
I am committing to:
1. Keep my calories at 1500
2. Burn 1000 calories most days
3. Make peace after dinner so I will stop nibbling
Last week this worked so well for me that I will repeat it this week!0 -
I am committing to:
1. stay at 1200 cals
2. burn 300 cals / day
3.low carbs -1000 -
1) I will spend more time with my kids;
2) dedicate at least 20 min, average, to aerobic workouts at work;
3) continue watching the calories (bad), carbs (really bad) and protein (good) levels;
4) start using my Zumba and JD3 discs;0 -
I am committed too...
*doing my work out with my personal trainer on Wednesday and finding at least 30 minutes of exercise a day this weekend
*only asking my hubby one more time to come with me to work out - and then letting it go
*supporting my sister this weekend in her weekend of hell
*NOT becoming an emotional eater after spending the last two days with hubby at hospital - and the weekend with my Dad
*praying daily - and letting God handle things that I cannot0 -
Time for a reset I think. Great goals all!
I'm committed:
1. Not going over my calories,
2. Rejoining a Gym (Now that I have job)
3. Encouraging others.0 -
1. NO late night snacks after dinner.
2. Increasing my water intake to at leasttt 5 glasses a day.
3. Working out daily for at least half an hour.0