This week...

vaderandbill

I am committing to:

1. Complete my diary every damn day!
2. Not go over my calories!
3. Find the time to exercise at least 3 times for a minimum of 15 minutes

Hayesgang

I am committing to:

1. Running for 10 minutes straight.
2. Upping my protein.
3. Not getting on the scale.

H0neybug

I am committing to:

1. Finishing week 4 of Insanity
2. Still not weighing myself
3. Having a good time

inetgirl

I am committing to:

1. Drinking more water
2. Finding more healthy recipes
3. Portion control

AllanMisner

I am committing to:
1. Reduce wine consumption.
2. Burn more than 5250 calories.
3. Eat dinner at home each night.

cramernh

1.) continuing to avoid my mother's cooking
2.) continuing to avoid my mother-in-law's cooking
3.) always ignoring the ballbusters of MFP who ARE NOT my doctors...

8-)

katiebythebay

1.) less t.v., more movement;
2.) working out at the gym at work (at least 20 min) for three days;
3.) finishing up the reconstruction of my living room;
4.) reconstruct my bedroom, so it's exercise friendly;




(funny post cramernh - but is both your MIL and mom's cooking really that bad?)




~katie



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Goingnuts2

1. try walking normal instead of leading with left foot and pulling right foot forward
2. stop eating after 7pm
3. no drinking poo's (empty calories) til the weekend!

nice post!! Thanks

jemachharo

1. hitting the gym 4 days, exercising every day
2. up my strength training to 45 minutes
3. attending the barbell class at the gym on day
4. 100 oz of water a day
5. keeping glutton out of my diet

comet_wow

1. At least 30 mins walking every day after work
2. Cutting down on snacking
3.Drinking more water and less coffee
4.Loving myself

SherNY

I am committing to:

1. lose the pound I didn't lose this past week :grumble:
2. eat more than one veg or fruit daily
3. zumba 3 x (20 min or more each)

katiebythebay

I am committing to:

1. lose the pound I didn't lose this past week :grumble:

Don't be too hard on yourself - the weight will yo-yo on you.

I think that's normal with one or two pounds.



~katie

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lstnlondry

I am committing to:

1. Keep my calories at 1500
2. Burn 1000 calories most days
3. Make peace after dinner so I will stop nibbling

glittermouse

I am committing to:

-exercise a minimum of 15 minutes for six days
-drink 2 L of water daily
-not drink any soda

Bekzness

I am committing to:

*drink more water
*exercise every day
*not drinking alcohol
*sticking to my diet plan
*tidying my bedroom - its a sea of clothes right now >_<

lstnlondry

I am committing to:

1. Keep my calories at 1500
2. Burn 1000 calories most days
3. Make peace after dinner so I will stop nibbling

Last week this worked so well for me that I will repeat it this week!

dia77

I am committing to:
1. stay at 1200 cals
2. burn 300 cals / day
3.low carbs -100

katiebythebay

1) I will spend more time with my kids;
2) dedicate at least 20 min, average, to aerobic workouts at work;
3) continue watching the calories (bad), carbs (really bad) and protein (good) levels;
4) start using my Zumba and JD3 discs;

TrekCat

I am committed too...

*doing my work out with my personal trainer on Wednesday and finding at least 30 minutes of exercise a day this weekend
*only asking my hubby one more time to come with me to work out - and then letting it go
*supporting my sister this weekend in her weekend of hell
*NOT becoming an emotional eater after spending the last two days with hubby at hospital - and the weekend with my Dad
*praying daily - and letting God handle things that I cannot

Aesop101

Time for a reset I think. Great goals all!

I'm committed:

1. Not going over my calories,
2. Rejoining a Gym (Now that I have job)
3. Encouraging others.

ohnuts14

1. NO late night snacks after dinner.
2. Increasing my water intake to at leasttt 5 glasses a day.
3. Working out daily for at least half an hour.

lstnlondry

I am committed too...

*doing my work out with my personal trainer on Wednesday and finding at least 30 minutes of exercise a day this weekend
*only asking my hubby one more time to come with me to work out - and then letting it go
*supporting my sister this weekend in her weekend of hell
*NOT becoming an emotional eater after spending the last two days with hubby at hospital - and the weekend with my Dad
*praying daily - and letting God handle things that I cannot

Wow, you have a lot on your plate & Im rooting for you!

katiebythebay

1) Sticking to my exercise routine, no matter how little disposable time I may have;
2) cut out dangerous carbohydrates (rices, unless brown rice, pasta, potatoes);
3) finish cleaning the house;

TrekCat

I am committed to:

Starting training for my first Triathlon
Cleaning out my office so I can put a treadmill in there!
Riding my bike to and from work on at least 3 days this week.
Coming back here to review my commitments!


And I am thinking about starting a Blog on here, but since I am still thinking about it I guess that I am not ready to be committed to it! :embarassed:

katiebythebay

1) DRINKING MORE WATER........

2) DRINKING MORE WATER.......

3) DRINKING MORE WATER.....

kcoftx

As an anti-exercise enthusiast, I am trying to change my mindset. This week...

M, T & W I did power walks (40 minutes each at a brisk hurry up and cross the airport before I miss the plane pace).
Thursday I did Yoga.
Friday I will do Zumba (broke down and joined my first class last week).

For the new week I am committed to...

*coming up with a better gym schedule (Yoga and Zumba)
*meeting 4000 or more steps per day
*doing power walks on days I know I'm not going to be moving much
*doing at least 2 power walks min. regardless
*reading and researching exactly what types of exercise will benefit me the most and think through a plan

mrsvampette

I am committing to:

1. Eating healthier foods like fruits and veggies
2. Drinking more water
3. Exercising for more than 30 mins during the week.
4. Starting 30DS soon (and pushing through to complete it no matter how hard it is)

kcoftx

As an anti-exercise enthusiast, I am trying to change my mindset. This week...

M, T & W I did power walks (40 minutes each at a brisk hurry up and cross the airport before I miss the plane pace).
Thursday I did Yoga.
Friday I will do Zumba (broke down and joined my first class last week).

For the new week I am committed to...

*coming up with a better gym schedule (Yoga and Zumba)
*meeting 4000 or more steps per day
*doing power walks on days I know I'm not going to be moving much
*doing at least 2 power walks min. regardless
*reading and researching exactly what types of exercise will benefit me the most and think through a plan

Making progress! Found a Marine woman friend to meet with me this weekend and give me weight lifting tips. I haven't a clue otherwise.

So now at minimum I have a cardio, flexibility and now adding a strength part. I'm diving right in!

katiebythebay

After my "END OF MONTH" awesomeness, I intend to get back to the daily exercise and good eating habits. I promise to...

1) continue my exercise routine...

2) eat more nutritious foods, getting the calories back up to 1200-1400...

3) finish cleaning the dining room...

4) start preparation to do the spring cleaning for my porch...

mem50

Hello to all firstly.

Second, I am going to start paying attention more to what goes in.
Maintenance can sometimes get away from me. :grumble:
3rd, Drink more water, I tend to slack off a bit at times.
Last but not least, get on-line as much as I can, even if only to log food and exercise.

TrekCat

I am committed to:

Starting training for my first Triathlon
Cleaning out my office so I can put a treadmill in there!
Riding my bike to and from work on at least 3 days this week.
Coming back here to review my commitments!


And I am thinking about starting a Blog on here, but since I am still thinking about it I guess that I am not ready to be committed to it! :embarassed: