This week...
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I am committed too...
*doing my work out with my personal trainer on Wednesday and finding at least 30 minutes of exercise a day this weekend
*only asking my hubby one more time to come with me to work out - and then letting it go
*supporting my sister this weekend in her weekend of hell
*NOT becoming an emotional eater after spending the last two days with hubby at hospital - and the weekend with my Dad
*praying daily - and letting God handle things that I cannot
Wow, you have a lot on your plate & Im rooting for you!0 -
1) Sticking to my exercise routine, no matter how little disposable time I may have;
2) cut out dangerous carbohydrates (rices, unless brown rice, pasta, potatoes);
3) finish cleaning the house;0 -
I am committed to:
Starting training for my first Triathlon
Cleaning out my office so I can put a treadmill in there!
Riding my bike to and from work on at least 3 days this week.
Coming back here to review my commitments!
And I am thinking about starting a Blog on here, but since I am still thinking about it I guess that I am not ready to be committed to it!0 -
1) DRINKING MORE WATER........
2) DRINKING MORE WATER.......
3) DRINKING MORE WATER.....0 -
As an anti-exercise enthusiast, I am trying to change my mindset. This week...
M, T & W I did power walks (40 minutes each at a brisk hurry up and cross the airport before I miss the plane pace).
Thursday I did Yoga.
Friday I will do Zumba (broke down and joined my first class last week).
For the new week I am committed to...
*coming up with a better gym schedule (Yoga and Zumba)
*meeting 4000 or more steps per day
*doing power walks on days I know I'm not going to be moving much
*doing at least 2 power walks min. regardless
*reading and researching exactly what types of exercise will benefit me the most and think through a plan0 -
I am committing to:
1. Eating healthier foods like fruits and veggies
2. Drinking more water
3. Exercising for more than 30 mins during the week.
4. Starting 30DS soon (and pushing through to complete it no matter how hard it is)0 -
As an anti-exercise enthusiast, I am trying to change my mindset. This week...
M, T & W I did power walks (40 minutes each at a brisk hurry up and cross the airport before I miss the plane pace).
Thursday I did Yoga.
Friday I will do Zumba (broke down and joined my first class last week).
For the new week I am committed to...
*coming up with a better gym schedule (Yoga and Zumba)
*meeting 4000 or more steps per day
*doing power walks on days I know I'm not going to be moving much
*doing at least 2 power walks min. regardless
*reading and researching exactly what types of exercise will benefit me the most and think through a plan
Making progress! Found a Marine woman friend to meet with me this weekend and give me weight lifting tips. I haven't a clue otherwise.
So now at minimum I have a cardio, flexibility and now adding a strength part. I'm diving right in!0 -
After my "END OF MONTH" awesomeness, I intend to get back to the daily exercise and good eating habits. I promise to...
1) continue my exercise routine...
2) eat more nutritious foods, getting the calories back up to 1200-1400...
3) finish cleaning the dining room...
4) start preparation to do the spring cleaning for my porch...0 -
Hello to all firstly.
Second, I am going to start paying attention more to what goes in.
Maintenance can sometimes get away from me. :grumble:
3rd, Drink more water, I tend to slack off a bit at times.
Last but not least, get on-line as much as I can, even if only to log food and exercise.0 -
I am committed to:
Starting training for my first Triathlon
Cleaning out my office so I can put a treadmill in there!
Riding my bike to and from work on at least 3 days this week.
Coming back here to review my commitments!
And I am thinking about starting a Blog on here, but since I am still thinking about it I guess that I am not ready to be committed to it!0 -
OK, in reviewing my commitments from last week I didn't do so well. I did start training, but not as much as I would have liked - the swimming is going to be an issue.
I did not get the office cleaned out, so the treadmill is not there yet
Due to weather and illness I only made it one way on three days for the work commute - instead of both
I did not get back here to review the commitment until today...
So for THIS week I am committed to:
Doing all of the things I said I was going to last week - THIS week! AND start the Blog!0 -
1. getting back on track...
2. lowering my sodium...
3. drinking more water (bill)....0 -
1. getting back on track...
2. lowering my sodium...
3. drinking more water (bill)....
damn right, woman...drink that water!0