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please can you help me with advice
JOANIE69
Posts: 132 Member
hya i was just wondering if anyone can help me ,i go on just dance and i go on all the hard and fast songs for approx 1 hour a session .i am very overweight and weigh 214 lbs and only 5ft 2 " tall. and sweat lots doing this ,can anyone tell me how many calories i am burning by doing this workout as i am entering it as general dancing only on mfp and i would like to be more accurate if i could .thanks for anyone who will give the time to help and answer me it will be much appreciated x joanie
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I enter Just Dance under Dancing, aerobic, ballet or modern twist.
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If you can afford it, heart rate monitors that count calories are AMAZING! I was getting fed up with the inaccuracy of my xbox calorie counter and other fitness machines, and I just got a Polar FT4 which had great reviews, it was about $80. Sorry to sound like a salesman but these little watches are a dieter's dream!0
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hya there i bought a f4 and thet are just brilliant thanks x0
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