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What motivates YOU?

leslieholtzen
leslieholtzen Posts: 2
edited November 2024 in Social Groups
When you get tired of being 'good' and your will power is weak, what keeps you from reaching for the extra serving, sweet treat or other indulgence?

Replies

  • desirebates
    desirebates Posts: 1
    My motivation is how good I have been feeling lately! Since I have been keeping the food diary, I really have been tracking everything…no exceptions. So when I am tempted I just….(1) think about how bad it will look in my diary, and (2) How awful I will feel later. That usually does the trick!
  • daveoline
    daveoline Posts: 1 Member
    Momentum and results. My progress so far reminds me and motivates me to keep at it! It also assures me that a couple bad days here or there won't derail me if I don't let it! Watch out for the D.O. train!!
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