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Brazil Butt Lift
strongnotskinny121
Posts: 329 Member
I started Brazil But lift yesterday! Anyone else doing this program?
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Replies
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I just finished my first week of BBL....I'm using it as a supplement to P90X / Turbo Fire Hybrid, so I'm not adhering to the work out calendar...I'm just doing Bum Bum and High & Tight for now. I use weights for an extra challenge - I was surprised at how "good sore" I was!0
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ME!!! I LOVE IT! I do it on top of my other workouts. Such an awesome program!0
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Im in week 3!!!
Add me if you want!! 0 -
I just started week 4, great workouts and a fun program. Definitely feeling the difference in muscle tone and shape, but not seeing results yet... Nice to see others are doing it too!0
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I'm going to get started tomorrow! Very excited 0
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I love the this workout out!! I'm on week 30
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Oh yeah, and I'm doing the Pear shape program for the first round, think I'll go to classic next.
Created by MyFitnessPal.com - Nutrition Facts For Foods0 -
I'm starting BBL/Les Mills Pump hybrid Sunday, will post back with my results!!0
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So glad you all replied! I'm doing the "too big" schedule this first go, and then I think I"m going to mix it with my TJ and I also want to start C25k next month. Whew! Hope I have can fit it all together into a decent schedule! 0
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I am in my 3rd week now. LOVE IT!!! Just want to work out calories that I burn too add into exercise to make sure its acurate. Anyone know where I can find this info from?0
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I'm going to start it on Monday so that I can follow the callendar and give myself time to get some healthy groceries. I tried the pencil test last night and was pleasantly surprised that it would not stay!!! 0
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I am in my 3rd week now. LOVE IT!!! Just want to work out calories that I burn too add into exercise to make sure its acurate. Anyone know where I can find this info from?
I use a Heart Rate Monitor and think its the easiest to track because you just strap in and go for it. A great investment because even on the same workout I can vary hugely in calirie burn depending on the day and my energy/intensity level.0 -
Anyone still in this group? I finished with the first round of Pear Shaped program, lost 5 lbs and 2 inches off my waist and an inch off my hips so far. Did the first week of Classic last week, but missed a couple workouts so I'm going to start over with that again next week. Sometimes it's hard for me to get multiple workouts in in one day, I need to MAKE the time. I feel like I need to complete the one week before I can move on, like a level in a game. So... long story short, here goes to starting round two again tomorrow. I hear the second month is where you start to see BIG results anyway. I've bumped up my weights and going up a level in resistance bands too. Bikini season's just around the corner, Who's with me????0
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I am doing this program in combination with Insanity, and P90X. I have als.o lost an inch off my hips, and about 1/2 inch off each thigh. Be careful going up in weights, I actually started gaining inches and went back to no weights. Now I intensify
the moves by really focusing on the muscle being worked and squeeze. It has made a big difference:) Good luck!0 -
I am thinking about this program. I have done P90X (well most of it) and I am doing Insanity now, so just debating between this or Turbo Fire next.0
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I ordered mini bands off Amazon and I think they work so much better than the longer resistance bands for BBL. It actually looks like the band they use in the video. Also, I just started C25K since I signed up for a 5k in August so I'm going to work on a schedule to mix BBl, TJ, and C25K. Whew, I'm worn out just thinking about it! lol
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I just joined MFP today (I have been using a different app for the last month). I saw this post and got excited, lol! I just started BBL last week...sorta. I started over again this week. I'm following the "Too Big" plan. I'm not in near as good of shape as it seems everyone else in this group is, but I am chipping away at it nonetheless (125 to lose...wish me luck). Even in the short amount of time I have been following the program, I've already lost 1" off my waist. Love the Cardio Axe!!! That in combo with the High and Tight is my fave work out.0
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Yay! Just finished week 1 of Brazil Butt Lift and I love it! I swear after just one week I'm already noticing a bit of difference. I'm doing the pear shaped plan and will decide where to go from there after the month is up, because I intend to restart my C25K to get ready for two races coming up and also am dying to try Turbo jam!!!0
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I tried doing TJ on my off days from C25K and ended up hurting my leg, soo......I'm only running and doing the Sculpt video from BBL. Once a week after my last day of running I will do High and Tight, but I will start back up with BBL after I graduate C25K. everyone keep up the awesome work! 0
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I got it for my birthday on sunday, and as soon as i get home.... I am on it! then onto yoga before hitting the bed! I just can't wait!0
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I got it for my birthday on sunday, and as soon as i get home.... I am on it! then onto yoga before hitting the bed! I just can't wait!
Did you find the chance to do the Brazil Butt Lift last night? I hope that you did. I was so sore the first week. I can do more squats, lunges and push ups since I first started. I do not see any other real changes, except the fact that mentally, I feel much better about myself. I am going to give it more time though and see what happens.0 -
I'm going to get started tomorrow! Very excited
Did you get started? If so, how do you like it?0 -
Two days in a row of High and Tight AND Tummy Tuck. I'm going to be soooo sore lol!!0
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Completed Day 4 of the 6 Day Supermodel Slim Down this morning. I am still sore from the first 3 days but I pushed it out. I definitely feel like it's working!! I can't wait to take my measurements on Sunday to see if I get any results. That will be the motivation I need to start the 30 day challenge on Monday!0
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I'm starting BBL/Insanity hydrid today.
BBL schedule is only for 1 month so I should see some kind result by the end of month?0 -
I know I certainly hope to see some kind of results after a month. I'm almost done with week two and I've been sticking with it well so far. It's a great workout series :happy:0
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I'm going to get started tomorrow! Very excited
How is the Brazil Butt Lift working for you?0 -
I know I certainly hope to see some kind of results after a month. I'm almost done with week two and I've been sticking with it well so far. It's a great workout series :happy:
I am hoping the same as well.0 -
Alright, I finished week one (barely) last week, week two got away from me this week. I managed to squeeze in the Cardio Axe today though. It was supposed to be the Sculpt video according to the plan, but I didn't have time. I'll start over fresh next week with week two. I kinda feel like I need to complete each week in it's entirety before I move on the the next one. I might be crazy, but I honestly feel like the little bit I've done so far is making a big difference.0
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I started Brazil But lift yesterday! Anyone else doing this program?
What were you doing b4 the BBL. Your b4 and after pictures are impressive.0
This discussion has been closed.