Sorry, I am at 10 weeks right now. I am not doing the meal planning, my trainer is so I don't know where I will be.

your caloric intake is important, but what you are eating is more important. When I was dieting down for show, the only carbs I ate was white sweet potatoes and raw oats. No fruit, no diary, no sugar, or bread. Protein was tilapia, salmon, top round I ground myself, egg whites, sometimes whole eggs, whey protein, cucumbers, asparagus, and salad greens. Fats were avocados, but mostly from the red meat and salmon. I don't recommend following a diet like this without consulting a coach or nutrition, but this is what worked for me and I took home four awards! Good luck!