February 6, 2012 results
nmzeta
Posts: 381 Member
Day 1 ---- 397 cal --- 2 nine min miles on elliptical / 15 min walking dog / 15 min home calisthenics
Day 2 ---- 672 cal --- 60 mins with my personal trainer
Day 3 ---- 303 cal --- 30 mins hiking with dog (1.7 miles) / 15 min home calisthenics
Day 4 ---- 366 cal --- 45 mins hiking with dog
Day 5 ---- 569 cal --- 70 mins hiking with dog
Day 6 ---- 305 cal --- 35 mins (20 Elliptical and 15 calisthenics)
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Total --- Cals 2,582 --- Mins 303
Day 2 ---- 672 cal --- 60 mins with my personal trainer
Day 3 ---- 303 cal --- 30 mins hiking with dog (1.7 miles) / 15 min home calisthenics
Day 4 ---- 366 cal --- 45 mins hiking with dog
Day 5 ---- 569 cal --- 70 mins hiking with dog
Day 6 ---- 305 cal --- 35 mins (20 Elliptical and 15 calisthenics)
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Total --- Cals 2,582 --- Mins 303
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Replies
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Insanity - 40 minutes - Cardio Resistance.0
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60 minutes - Step and Interval training - 550 calories0
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2/1/2012 1,021 cal, 125 min - elliptical
2/2/2012 126 cal, 55 min - walking
2/3/2012 Rest day
2/4/2012 585 cal, 71 min elliptical; 249 cal, 40 min stair master
2/5/2012 527 cal, 65 min elliptical; 127 cal, 56 min walking
2/6/2012 517 cal, 65 min
Total: 2,903 cal, 477 min
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Awesome job everyone - keep it up!
Day -- Cals -- Mins
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01 -- 510 -- 120 (walking 2.0 mph)
02 -- 1031 -- 60 (cardio kickboxing)
03 -- 1185 -- 120 (construction/framing)
04 -- 1085 -- 74 (running 9:15 min/mi)
05 -- 408 -- 20 (biking 16mph)
06 -- 523 -- 28 (running 8:50 min/mi)
==============================
Totals: 4742 cals; 422 mins0 -
Day 1---605 calories----20 minutes elliptical/20 minutes walking
Day 2---506 calories----10 minutes elliptical/35 minutes walking
Day 3---524 calories----20 minutes elliptical w/ intervals/10 minutes walking
Day 4---244 calories----30 minutes walking the dog
Day 5---879 calories----45 minutes circuit training
244 calories
30 minutes walking the dog
Day 6---184 calories
20minutes walking the dog
Total: 3,186 calories---240 minutes0 -
Day
Cals
Mins
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01
371
69 (walking)
02
894
116 (calisthenics, walking)
03
565
64 (circuit, calisthenics, strength)
04
?
45 (playing in the snow)
05
100
20 (walking)
06
379
73 (walking and MFP group challenges)
==============================
Total
2309 cals
387 mins0 -
Okay I joined this challenge and haven't put anything online yet. Is it too late? I've been doing my workouts everyday since the 1st and happy about it.0
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Day 6 walking and elliptical 300 calories.....lazy day....0
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taught/did exercises/games with gym classes to 12 elementary classes and then ran 12 minutes at 5.0 pace.0
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Day
Cals
Mins
==============================
03
146
30 mins Turbo Fire Tone 30
476
45 mins Turbo Fire Fire 45
04
597
65 mins Turbo FIre FIre 55 & Abs 10
05
476
45 mins Turbo Fire Fire 45
06
253
62 min Turbo FIre Core 20 & Stretch 40
==============================
Totals: 1948 Cals, 247 mins0 -
2/1/2012 1,021 cal, 125 min - elliptical
2/2/2012 126 cal, 55 min - walking
2/3/2012 Rest day
2/4/2012 585 cal, 71 min elliptical; 249 cal, 40 min stair master
2/5/2012 527 cal, 65 min elliptical; 127 cal, 56 min walking
2/6/2012 517 cal, 65 min Elliptical
2/7/2012 817 cal, 100 min Elliptical
Total: 3,720 cal, 577 min
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Day
Cals
Mins
==============================
01
157
30 (walking)
02
409
30 (indoor netball)
03
2593
240 mins (Road Cycling)
04
393
36 mins walkin and 15 mins Jogging.
05
1318
85 mins (Road Cycling)
06
184
36mins (walking)
==============================
Totals: 5054 Cals, 457 mins0
