February 8, 2012 Results
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allenpearcy
Posts: 227 Member
Happy Wednesday!
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Replies
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Day
Cals
Mins
==============================
01
157
30 (walking)
02
409
30 (indoor netball)
03
2593
240 mins (Road Cycling)
04
393
36 mins walkin and 15 mins Jogging.
05
1318
85 mins (Road Cycling)
06
184
36mins (walking)
07
1364
92 mins (running and road cycling)
08
1271
82mins (road cycling)
==============================
Totals: 7689 Cals, 631 mins
Back loging in and checking everyone is keeping on track.
So i've done 8 days in a row and feel great. there is the odd light day in there for recovery but I can always find 30 mins in my day.0 -
DAY
CALS
MINS
============================================
01
834
60 (Elliptical)
02
901
65 (Elliptical)
03
573
45 (Elliptical)
04
701
45 (Elliptical)
05
809
60 (Treadmill & Elliptical)
06
621
45 (Elliptical)
07
423
40 (30 DS Level 1 and 2)
08
408
31 (Elliptical)
============================================
Total
4887 cals
391 mins0 -
Day 1---605 calories----20 minutes elliptical/20 minutes walking
Day 2---506 calories----10 minutes elliptical/35 minutes walking
Day 3---524 calories----20 minutes elliptical w/ intervals/10 minutes walking
Day 4---244 calories----30 minutes walking the dog
Day 5---1,123 calories----45 minutes circuit training/30 minutes walking dog
Day 6---184 calories
20minutes walking the dog
Day 7---586 calories
30 minutes circuit training
Day 8---549calories
25 minutes on the elliptical
Total: 4321 calories---295 minutes0 -
Day 01 – 80mins – 1458 - Cycling, Rowing, Elliptical, Circuit, 200 Squats
02 – 70mins – 1414 – Elliptical, Circuit, 200 Squats
03 – 80mins – 1446 – Elliptical, Rowing, Cycling, Circuit, 200 Squats
04 – 60mins – 1020 – Cycling, Circuit, 200 Squats
05 – 60mins – 1020 – Cycling, Circuit, 200 Squats
06 – 80mins – 1423 – Cycling, Elliptical, Rowing, Circuit, 200 Squats
07 – 60mins – 1460 – Cycling, 200 Squats
08 – 60mins – 1460 – Cycling, 200 Squats
09 – 80mins – 1298 – Spin Cycle Class, Cycling, 200 Squats0 -
2/1/2012 1,021 cal, 125 min - elliptical
2/2/2012 126 cal, 55 min - walking
2/3/2012 Rest day
2/4/2012 585 cal, 71 min elliptical; 249 cal, 40 min stair master
2/5/2012 527 cal, 65 min elliptical; 127 cal, 56 min walking
2/6/2012 517 cal, 65 min elliptical
2/7/2012 817 cal, 100 min elliptical
2/8/2012 856 cal, 105 min elliptical
Total: 4,576 cal, 682 min
0 -
Day 8----661 cal----76 minutes of various cardio.0
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Day 1: 20min of walking, 2.0 mph, slow pace - 37 cals
Day 2: 45min of briskwalking + 15min of walking at slow pace - 334 cals
Day 3: 25min of walking, 2.0 mph, slow pace - 47 cals
Day 4: - nil -
Day 5: - nil -
Day 6: - nil -
Day 7: - nil -
Day 8: 25min of walking, 2.0mph + 5min calisthenics - 61 cals0 -
Not much today, but...
Day -- Cals -- Mins
==============================
01 -- 510 -- 120 (walking 2.0 mph)
02 -- 1031 -- 60 (cardio kickboxing)
03 -- 1185 -- 120 (construction/framing)
04 -- 1085 -- 74 (running 9:15 min/mi)
05 -- 408 -- 20 (biking 16mph)
06 -- 523 -- 28 (running 8:50 min/mi)
07 -- 1031 -- 60 (cardio kickboxing)
08 -- 204 -- 15 (circuit training)
==============================
Totals: 5977 cals; 497 mins0 -
Day
Cals
Mins
==============================
03
146
30 mins Turbo Fire Tone 30
476
45 mins Turbo Fire Fire 45
04
597
65 mins Turbo FIre FIre 55 & Abs 10
05
476
45 mins Turbo Fire Fire 45
06
253
62 min Turbo FIre Core 20 & Stretch 40
07
565
54 min Turbo Fire Fire 55ez
08
453
60 min Turbo Fire Fire 30 & Sculpt 30 & abs 10
==============================
Totals: 2966 Cals, 361 mins0 -
Day 8---Heavy cleaning, vacuuming 308 calories 90 minutes0
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jogging 15 mins at 5.0 pace0
