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Challenge: PLANKS (by Feb. 29)
Blugal1
Posts: 92
Re-challenge for February.
My goal is to increase my planks to two sets of 1.5 minutes each. Sounds reachable.
Anyone else?
My goal is to increase my planks to two sets of 1.5 minutes each. Sounds reachable.
Anyone else?
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Replies
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Okay, I keep seeing plank everywhere, and the only plank I know of is that "fad" where those kids laid on things, lmao!
What exactly is a plank in terms of exercising?0 -
LOL! I was wondering if it was the "fad" thing or the "fitness" thing myself! And I was secretly thinking of all the different places I can plank this weekend to embarrass my teenage daughter!! Bad bluemoon, I know... ::sigh::0
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LOL! I was wondering if it was the "fad" thing or the "fitness" thing myself! And I was secretly thinking of all the different places I can plank this weekend to embarrass my teenage daughter!! Bad bluemoon, I know... ::sigh::
LOL! I live in a rural, southern town so they don't do the planking here. However they do do some other stuff that makes me cringe!!!0 -
Planks are a core exercise. Here is a quick 1 minute video on the do's and don'ts:
http://www.youtube.com/watch?v=MHQmRINu4jU 0 -
I'll give it a whirl this weekend and see how well I can do with it. Thanks for the link to the video!
Happy planking, y'all!0 -
Looks easy, but I tried it and it's not!!
I'm going to do the challenge! Is this for our personal benefit,or do we post here? Thanks!0
This discussion has been closed.