How much do you want to lose?
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Weirdly my progress has been quite steady but not really consistent, so I'd love to be losing in the region of 2Ibs per week. I have about a stone to lose to my ultimate goal so if I could get to near halfway of that target in Feb I'd be very happy. I am also checking measurements, so if I could lose an inch off either waist or hips that would be lovely.
My main problem is the Jeckyll and Hyde nature of my diet, during the day and at dinner I eat clean and well, lots of veggies etc. But after dinner my sweet cravings kick in big style, and I usually give in because my willpower is so poor If anyone has any suggestions of sweet but healthy things to snack on after dinner I would be very very grateful!!
Good luck everyone, here's to a very productive February!!
Maybe try some sort of trail mix? You'll get good things in there like nuts and raisins but still feel like you're treating yourself a little bit with the sweeter stuff too0 -
I'd like to lose about 10 lbs, get down to 155. I really want to go work out more, I wish my apt building would fix our work out room.0
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I'd like to lose 15 lbs. in the month of February.0
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I would be ECSTATIC to see a 10 lb loss. I'd still be pretty darn happy just to see 5 or 6.
Anything in the RIGHT direction will work!0 -
I have been doing good with drinking lots of water and getting my time in at the gym. I lost 10 in January so I am shooting for another 10 for February.0
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looking to loose 10lbs first... so that means get to 143.0
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Just joined..so please feel free to add me as a friend. I appreciate the support. I am looking to lose 10-15 lbs this month. If I don't reach that I am hoping that it will show in body fat %. I'm pretty good with exercise..my downfall has always been diet so wish me luck! Best wishes to all of you reaching your goals!0
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Breastfeeding momma, it says I should lose .7 lbs a week but I have been losing 1 lb every week and I am happy with that. I am hoping to be down to 131 if not smaller by the end of this month. Good luck to all of you as well.0
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I am bad with exercise but have no problems in my diet maybe we should compare notes LOL0
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