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kel7298
kel7298 Posts: 1,542 Member
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FAGE Greek Yogurt 0% Fat Version (I add sweetener) 90 calories

Sugar Free Jello - 10 cals

Unsweetened Almond Breeze 1 Cup 42 Calories

SO Delicious Unsweetened Coconut Milk 50 Calories

GG Bran Crispbread (from Netrition) 1 slice 12 calories

Hebrew National 97% Fat Free Hot Dog 45 cals

Oscar Mayer FF Hot dogs - 40 cals

Hummus 50 cals 2 TBS I eat this with celery, radish, red pepper, carrots for dipping

Laughing Cow Light cheeses 35 cals per wedge

Sugar Free Popsicles 20 cals each

Subway Oven Roasted Chicken Salad 130 cals

Subway Roast Beef Salad 140 cals

Swiss Miss DIET (must say DIET) hot cocoa 25 cals (I'll make rich warm drink with coffee and some unsweetened coconut or almond milk)

Sugar Free Nesquik - 2T 35 cals

Light String Cheese 60 cals

Whole Eggs 70 cals each

Egg Whites 1 Cup 126 calories

( will make an omelette with 1 cup egg whites and lots of veg I like broccolli or green beans and a couple of TBS of grated hard shake on parm)

Shirataki Noodles

cabbage sauteed in PAM with onion (20 cals per cup of raw cabbage)
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Replies

  • clarech82
    clarech82 Posts: 244 Member
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    Thanks for the list the they don't do a lot of those things over here. Other things i have found are good are:

    Slim a soup cup a soup 56cal
    Highlights hotchocolate 40cal
    Low fat yoghurt
    Sugar free jelly 10cal

    Can't think of any more for the moment but I find that filling up on vegetables helps a lot.
  • kel7298
    kel7298 Posts: 1,542 Member
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    Awesome! Let's keep posting stuff we find.
  • clarech82
    clarech82 Posts: 244 Member
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    Crispbread 19cals
  • kel7298
    kel7298 Posts: 1,542 Member
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    Lipton Cup of Soup - Chicken Noodle 50 calories
  • Keiras_Mom
    Keiras_Mom Posts: 844 Member
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    Shirataki noodles!

    Kamut puffed cakes (like rice cakes, but fewer calories)

    Nori

    Serrano peppers in Wyler's Beef Bouillon

    Eggbeaters Egg Whites

    Mio water enhancer
  • kel7298
    kel7298 Posts: 1,542 Member
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    I have often wondered about the MIO . What is your favorite flavor?
  • Keiras_Mom
    Keiras_Mom Posts: 844 Member
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    I like the berry pomegranate. I don't like really sweet drinks and I can control the amount I use for just a little flavor.
  • cheetosandburritos
    cheetosandburritos Posts: 93 Member
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    Italian Marinated Vegetable Salad
    1/2 lb fresh green beans, cut in half
    2 cups cauliflower florets
    1 cup halved cherry tomatoes
    1 cup canned chickpeas, drained and rinsed
    1 cup sliced stuffed green olives
    1/4 cup thinly sliced sundried tomatoes
    1/2 cup Kraft Tuscan House Italian Dressing (130 calories per 2 tablespoons)
    Cook beans and cauliflower in boiling water until crisp-tender. Drain. Rinse under cold water; drain again. Place in a bowl and add remaining ingredients; mix lightly. Cover and refrigerate 3 hours or until chilled. Makes 14 (1/2 cup) servings, 80 calories each.

    Low Cal Dressing/Dip
    1/2 c skim milk
    2T lemon juice
    1T oil
    12oz low fat cottage cheese
    1 small onion, chopped
    2 cloves garlic, crushed
    1/2t salt
    1/4t pepper
    1/4t paprika
    Blend all in a food processor or blender until smooth, about 1 minute. Makes 2 cups, 15 calories per tablespoon.
  • kel7298
    kel7298 Posts: 1,542 Member
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    Italian Marinated Vegetable Salad
    1/2 lb fresh green beans, cut in half
    2 cups cauliflower florets
    1 cup halved cherry tomatoes
    1 cup canned chickpeas, drained and rinsed
    1 cup sliced stuffed green olives
    1/4 cup thinly sliced sundried tomatoes
    1/2 cup Kraft Tuscan House Italian Dressing (130 calories per 2 tablespoons)
    Cook beans and cauliflower in boiling water until crisp-tender. Drain. Rinse under cold water; drain again. Place in a bowl and add remaining ingredients; mix lightly. Cover and refrigerate 3 hours or until chilled. Makes 14 (1/2 cup) servings, 80 calories each.

    Low Cal Dressing/Dip
    1/2 c skim milk
    2T lemon juice
    1T oil
    12oz low fat cottage cheese
    1 small onion, chopped
    2 cloves garlic, crushed
    1/2t salt
    1/4t pepper
    1/4t paprika
    Blend all in a food processor or blender until smooth, about 1 minute. Makes 2 cups, 15 calories per tablespoon.

    Yum!
  • itsmeshelly1
    itsmeshelly1 Posts: 5 Member
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    Bagged cabbage
    canned baby shrimp
    cucumber
    Oat finer
    Psyllium
    Pumpkin
    Protein shakes
    Tuna pouches
    soup at hand

    Cant think of anything different right now. I try to keep it simple and easy.
  • kel7298
    kel7298 Posts: 1,542 Member
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    When I need some added protein, I reach for beef jerky. The one I use has 60 cals and 12 grams of protein.
  • Kissacottontail
    Kissacottontail Posts: 6 Member
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    I suddenly felt an overwhelming need for eggs. They were so much a part of my life while LCing, and I hadn't had any for couple of weeks.

    So after 2 lovely poached eggs with salt, pepper and mixed herbs I feel so happy.

    I think I need a protein day. Tonight I will have a pork chop. :wink:
  • kel7298
    kel7298 Posts: 1,542 Member
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    sometimes you just gotta have meat...ugh..protein!
  • bada_bing
    bada_bing Posts: 128 Member
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    I found I have to have my protein or I am STARVING..........more than usual that is!
  • kel7298
    kel7298 Posts: 1,542 Member
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    Yes I am the same way. It keeps me satisfied longer
  • cheetosandburritos
    cheetosandburritos Posts: 93 Member
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    Lentil Soup w/ Ham
    1 Lb of dry lentils
    1/2 Large onion chopped
    pam (olive oil flavor)
    8 cups of chicken broth
    1 can of chopped tomatoes (3.5 servings)
    4 slices of lean ham finelly diced (4 oz)
    Directions:
    Sort the lentils and rinse them. Pre heat pot with Pam Olive oil flavor and cook the chopped onions until they start changing color ( about 2 mins). Pour some chicken broth to help caramelized the onions. Add te tomatoes and the rest of the chicken broth and bring it to a boil. Once boiling add the drained lentilsand finelly diced ham. Cover the pot and simmer for about 25 - 30 minutes stirring ocassionaly. If necesary add more chicken broth as it evaporates. With the masher or a hand held blender, pure some lentils to make the broth thicker.
    14 servings- 102 cals, .8 fat, 16.3 carbs, 8.6 protein, 353.3 sodium
  • mainewoodsmom
    mainewoodsmom Posts: 5 Member
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    Chicken tenders. I've been cooking up a package of raw tenders - poach them in a big skillet with chicken broth and seasonings. Cook 20-25 mins, cool a bit, slice as thinly as I can, and I can have a high protein satisfying snack or make it a meal. Am also loving baby dill pickles and Kimchee lately.
  • kel7298
    kel7298 Posts: 1,542 Member
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    Sounds terrific!
  • leah02
    leah02 Posts: 40 Member
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    Today is my first down day and I am going to try 3 cups homemade raw carrot juice (300 cal) spread thru out the day and maybe a green smoothie (spinach and frozen fruit about 150 cal) and a few cups of coffee at 20 cals each :>

    In the past the only time I have reached my goal weight was when because of health issues I had to eat a very high raw diet, lots of fruit and veggies. i lost weight because I was so satisfied on very few calories. I'm going to try to juice on my down days and see if it works this time :>
  • jodeeras
    jodeeras Posts: 3
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    Tilapia - 4 oz. = 100 cal.

    Fast and easy:

    Spray tilapia with spritz of cooking spray, season with salt and pepper (to taste).

    Bake @ 450 degree oven / toaster oven for 5 - 8 minutes.

    Yum!

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