Hello! I'm new to the group but have been following primal 80/20% maybe 70/30% and feeling great!! I'd started reading up on paleo/caveman/primal in the last 6 months and started really paying attention in the last month and I've lost 10lbs and feel so much better! I didn't do it to lose weight necessarily but for my overall well-being. I have rheumatoid arthritis and would love to be able to control it with diet and exercise more than meds so that's how my journey began. Loving the journey so far! -dusti