:sad: :sad: :sad: :sad: :sad: :sad: :sad:THE NO JUNK FOOD CHALLENGE:sad: :sad: :sad: :sad: :sad: :sad: :sad:

THE RULES:
1.NO CHOCOLATE
2.NO CANDY
3.NO CHIPS
4.NO ICE CREAM
5.NO FAST FOOD
6.NO PIES
6.NO DONUTS
7.NO CAKES
8.NO COOKIES
9.NO SODA POP
10. NO MUFFINS
FOR EACH JUNK FOOD LISTED YOU ARE TO 10 SIT-UPS OR 10 PUSH-UPS FOR 7 DAYS AND LIST YOUR NAME AND DATE SHOWING THE GROUP THAT YOU HAVE COMPLETED YOUR CHALLENGE FOR THE DAY ...........
YOU CAN ALSO SPLIT THEM UP BY DOING 50 SIT-UP AN 50 PUSH-UPS ........
OK LADIES NOW WE HAVE TO GIT CRACKIN WE CAN'T LET THE MEN SHOW US UP.