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February 14th, 2012 Results -- Happy V Day!
allenpearcy
Posts: 227 Member
Happy Valentine's Day everyone!
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Replies
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Day 01 – 80mins – 1458 - Cycling, Rowing, Elliptical, Circuit, 200 Squats
02 – 70mins – 1414 – Elliptical, Circuit, 200 Squats
03 – 80mins – 1446 – Elliptical, Rowing, Cycling, Circuit, 200 Squats
04 – 60mins – 1020 – Cycling, Circuit, 200 Squats
05 – 60mins – 1020 – Cycling, Circuit, 200 Squats
06 – 80mins – 1423 – Cycling, Elliptical, Rowing, Circuit, 200 Squats
07 – 60mins – 1460 – Cycling, 200 Squats
08 – 60mins – 1460 – Cycling, 200 Squats
09 – 80mins – 1298 – Spin Cycle Class, Cycling, 200 Squats
10 – 90mins – 1668 – Spin Cycle Class, Elliptical, Rower, 200 Squats.
11 – 90mins – 1461 – Spin Cycle Class, Cycling, 500 Squats
12 – 60mins – 997 – Spin Cycle Class, 500 Squats
13 – 70mins – 1151- Cycling, Circuit Training, 500 Squats
14 – 70mins – 1197 – Spin Cycle Class, Walking, 500 Squats0 -
10 minutes on the elliptical = 118 calories burned. It's not much, but it's the first day in weeks that I haven't felt like I got run over by a train. Furthermore, I have a friend coming to visit on April 14th, exactly 8 weeks from today. She's a marathon runner and has never worried about weight a day in her life. Starting today, I have a new goal: lose 8 pounds in 8 weeks.0
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2/1/2012 1,021 cal, 125 min - elliptical
2/2/2012 126 cal, 55 min - walking
2/3/2012 Rest day
2/4/2012 585 cal, 71 min elliptical; 249 cal, 40 min stair master
2/5/2012 527 cal, 65 min elliptical; 127 cal, 56 min walking
2/6/2012 517 cal, 65 min elliptical
2/7/2012 817 cal, 100 min elliptical
2/8/2012 856 cal, 105 min elliptical
2/9/2012 sick day
2/10/2012 sick day
2/11/2012 sick day
2/12/2012 200 cal, 53 min
2/13/2012 847 cal, 100 min
2/14/2012 934 cal, 120 min
Total: 6,557 cal, 953 min
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DAY
CALS
MINS
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01
834
60 (Elliptical)
02
901
65 (Elliptical)
03
573
45 (Elliptical)
04
701
45 (Elliptical)
05
809
60 (Treadmill & Elliptical)
06
621
45 (Elliptical)
07
423
40 (30 DS Level 1 and 2)
08
408
31 (Elliptical)
09
845
60 (Elliptical)
10
348
30 (Elliptical)
11
752
45 (Elliptical)
12
760
45 (Elliptical)
13
577
45 (Treadmill & Elliptical)
14
866
60 (Elliptical)
============================================
Total
9035 cals
706 mins0 -
I have done 100 squats a day. Along side other various exercise. My goal is to keep it up until March 1st.0
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Day 1: 20min of walking, 2.0 mph, slow pace - 37 cals
Day 2: 45min of briskwalking + 15min of walking at slow pace - 334 cals
Day 3: 25min of walking, 2.0 mph, slow pace - 47 cals
Day 4: - nil - sick
Day 5: - nil - sick
Day 6: - nil - sick
Day 7: - nil - sick
Day 8: 25min of walking, 2.0mph + 5min calisthenics - 61 cals
Day 9: 30min of walking, 2.0mph + 30min scuba diving - 216 cals
Day 10: 30min of walking, 2.0mph - 57 cals
Day 11: 180min of hiking @ Gunung Arong + 30min hiking resort-mountain both ways - 1,101 cals
Day 12: - nil - ached so much that I can barely move >_<"
Day 13: 45min of walking, 2.0mph, slow pace - 85 cals
Day 14: 40min of walking, 2.0mph, slow pace + 55min Pilates - 185 cals
Total: 575min, 2,123 cals0 -
coached basketball for one hour
jogged 15 mins at 5.0 pace
i think i am finally caught up logging in. kids and husband have been sick and i lost my ipod so my most convenient way to log on is gone. going on the laptop isnt as handy as the ipod. oh well. keep moving.0 -
Day -- Cals -- Mins
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01 -- 510 -- 120 (walking 2.0 mph)
02 -- 1031 -- 60 (cardio kickboxing)
03 -- 1185 -- 120 (construction/framing)
04 -- 1085 -- 74 (running 9:15 min/mi)
05 -- 408 -- 20 (biking 16mph)
06 -- 523 -- 28 (running 8:50 min/mi)
07 -- 1031 -- 60 (cardio kickboxing)
08 -- 204 -- 15 (circuit training)
09 -- 1275 -- 90 (running 8:50 min/mi, roller skating)
10 -- 225 -- 25 (low impact aerobics)
11 -- 528 -- 27 (running 8:40 pace)
12 -- 544 -- 40 (circuit training)
13 -- 561 -- 30 (running 8:55 pace)
14 -- 775 -- 45 (cardio kickboxing)
==============================
Totals: 9885 cals; 754 mins0
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