Olivia Method

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HELP ME PLEASE!!

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StartingAnewDay
StartingAnewDay Posts: 319 Member
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I thought I was doing it right but im so screwed up and lost now. Basically what I have been doing now is setting myself to maintenance, logging my workouts (using HRM) and then I eat until I have somewhere between 600-1000 left in the green every day. is this right? Someone please message me if need be in an attempt to get this formula correct.

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  • missmamselle
    missmamselle Posts: 25 Member
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    Yes, that's what I've been doing for 2 months. I don't have much left to lose and it has worked out really well. My deficit (green) has been zero on some days and 500 on others.
  • shydaisi
    shydaisi Posts: 833 Member
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    That is correct.

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