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Any changes you've made as a result of your illness?
cgailb
Posts: 29
I've given up wheat and dairy. I recently ate some cookies and a hotdog with a bun. It was a huge mistake. I had a FM flare and so much pain. I decided that I'm done with wheat for good! If you are interested in some cool dietary information, try some of these websites. Dr. Wahls is really amazing.
http://www.thewahlsfoundation.com/category/the-wahls-diet/
http://www.thewahlsfoundation.com/dr-wahls-gives-tedx-talk-on-overcoming-multiple-sclerosis/ <- this includes her TED talk. There are so many more on the website and on YouTube.com.
What changes are you making?
http://www.thewahlsfoundation.com/category/the-wahls-diet/
http://www.thewahlsfoundation.com/dr-wahls-gives-tedx-talk-on-overcoming-multiple-sclerosis/ <- this includes her TED talk. There are so many more on the website and on YouTube.com.
What changes are you making?
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Replies
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My changes are eating no grains, starches or fruits. My diabetes makes this my best choice. I am no longer cramping and bloating like I had been.0
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