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Wednesday 2/22/2012 CJ Challenge
WickedMouse
Posts: 343 Member
this will be a repeat of Tuesday. Make sure you are drinking your water!
9:00
10 Squats
10 Push ups
9:30
10 Push ups
10:00
10 Squats
10 Chair Dips
10:30
10 Chair Dips
11:00
10 Squats
10 Push ups
BREAK
1:00
10 Calf Raises
15 Push ups
1:30
15 Push ups
2:00
10 Calf Raises
15 Push ups
2:30
15 push ups
3:00
10 Calf Raises
15 Chair Dips
3:30
15 Chair Dips
4:00pm
10 Squats
10 Calf Raises
20 push ups
20 Chair Dips.
9:00
10 Squats
10 Push ups
9:30
10 Push ups
10:00
10 Squats
10 Chair Dips
10:30
10 Chair Dips
11:00
10 Squats
10 Push ups
BREAK
1:00
10 Calf Raises
15 Push ups
1:30
15 Push ups
2:00
10 Calf Raises
15 Push ups
2:30
15 push ups
3:00
10 Calf Raises
15 Chair Dips
3:30
15 Chair Dips
4:00pm
10 Squats
10 Calf Raises
20 push ups
20 Chair Dips.
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Replies
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ON IT!!! SOOO tired from yesterday...did my first "return" to Nike Fitness Club work out....KICKED my *kitten*....so tired today!0
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ON IT!!! SOOO tired from yesterday...did my first "return" to Nike Fitness Club work out....KICKED my *kitten*....so tired today!
Way to go!!0 -
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Is there a way to track the calories burned doing these exercises everyday?0
This discussion has been closed.