Announcements
Who's with me?!?!
Roll call!! I want to know who is still coming here to look at daily challenges?
SUGGESTIONS?!
Do you have a work out suitable for a cubicle you would like to see added to the Daily Challenges? Post here, and I can start incorporating those in and changing things up.
Why the Squats?!
So, some of you have noticed the workouts always have squats. Well this is for a couple reasons. One of them is selfish, I started these challenges to get my legs better conditioned for The Big Climb I am participating in with MiniMichelle on March 25th. but here are some other reasons. 1. Your body uses over 200 different…
Posts
CJ's WIsh it was Thursday - Tiger WOrkout
♥♥ ENJOY SLACKERS!! ♥♥ 8:30am 20 squats 10 jump squats 30 sec squat hold 30 high knees 9:00am 10 burpees 10 push ups 30 mountain climbers 30 high knees 9:30am 10 burpees 20 plank shoulder touches 20 standing bicycles 10:00am 20 180 degree jump squats 20 back lunges with kick up (don't alternate.....10 each leg) 1 min wall…
CJ's WIsh it was Friday Workout
Sorry to drop the ball guys. I lost my motivation for a bit. I am back, and in honor of being back to being WIcked..... SQUAT DAY!!! You know how I Love those squats, now stop your tears and squat! 8:30am 15 Squats 9:00am 30 Squats 9:30am 20 Suats 10:00am 30 Squats 10:30am 15 squats 11:00am 30 squats ♪♪Break♪♪ 1:00pm 30…
CJ's Slacker Friday workout
Its friday slackers!!!!!!! 30 squats when you read this then you may commence the days workout! 9:00am 10 push ups 30 mountain climbers 10 push ups 9:30am 10 burpees (w/ push up) 20 standing bicycles (bring your opposite knee to opposite elbow) 10:00am 20 180 degree jump squats (as you jump up you rotate and land with…
CJ's Hump Day 5/16/12
New Tradition... Hump Day Squats. HUMP DAY SQUATS!!! 8:30am 15 Squats 9:00am 30 Squats 9:30am 20 Suats 10:00am 30 Squats 10:30am 15 squats 11:00am 30 squats ♪♪Break♪♪ 1:00pm 30 SQuats 1:30pm 15 Squats 2:00pm 30 Squats 2:30pm 20 Squats 3:00pm 30 Squats 3:30pm 25 squats 4:00pm 30 Squats
5/10/2012 Thursday CJ workout
First everyone needs to watch this video http://youtu.be/1QoqenZytO8 8:30 20 Jumping Jacks 20 Squats 20 Calf Raises 9:00 10 Push ups 20 Mountain Climbers (10 each leg) 10:00 30 Squats 10 Chair dips 10:30 20 Jumping Jacks 15 Push Ups 20 Squats 11:00 20 Plank Jacks 20 Squat Jumps 20 Calf Raises ***Break*** 1:00 5 Burpees 20…
Awww Yeah.. HumpDay
HUMP DAY SQUATS!!! Aww yeah, we haven't done a full day of squats in a while. DOn't complain! Shut Up and SQUAT!!! 9:00am (yes I know I posted late, suck it up and catch up!) 30 Squats 9:30am 20 Suats 10:00am 30 Squats 10:30am 15 squats 11:00am 30 squats ♪♪Break♪♪ 1:00pm 30 SQuats 1:30pm 15 Squats 2:00pm 30 Squats 2:30pm…
CJ's Tuesday Workout
8:30 20 Jumping Jacks 20 Mountain Climbers 10 Push ups 9:00 5 Push ups 20 Squats 20 Calf Raises 9:30 12 Plank twists - in plank, bring your right knee to your left shoulder, then the other - 6 on each side 10 Push ups 10:00 20 Jumping Jacks 5 Push ups 30 second plank hold 10:30 10 Push ups 20 Squats 11:00 20 Plank jacks 5…
CJ's Double Down Friday Workout
Wednesday and Thursday were fun...let's COMBINE the two......MUAH HA HA!!!!! 8:30am 20 squats 10 jump squats 30 sec squat hold 30 high knees 9:00am 10 burpees 10 push ups 30 mountain climbers 30 high knees 9:30am 10 burpees 20 plank shoulder touches 20 standing bicycles 10:00am 20 180 degree jump squats 20 back lunges with…
Cj's Thursday Workout-Get Your Ninja ON!!!!
8:30am 20 squats 30 high knees (count every other knee) 30 sec squat hold 9:00am 10 chair dips 10 burpees 30 high knees 9:30am 10 burpees (w/ push up) 10 plank shoulder touches (in plank position, lift right hand off the floor and touch left shoulder. Repeat with left hand to right shoulder 30 mountain climbers (count…
Hump Day Fun- Sugar and Tiger Style
8:30am 20 squats 10 jump squats 30 sec squat hold 9:00am 10 push ups 30 mountain climbers 10 push ups 9:30am 10 burpees (w/ push up) 20 standing bicycles (bring your opposite knee to opposite elbow) 10:00am 20 180 degree jump squats (as you jump up you rotate and land with opposite foot forward) 1 min wall squat sit 20…
