Roll call!! I want to know who is still coming here to look at daily challenges?
Do you have a work out suitable for a cubicle you would like to see added to the Daily Challenges? Post here, and I can start incorporating those in and changing things up.
So, some of you have noticed the workouts always have squats. Well this is for a couple reasons. One of them is selfish, I started these challenges to get my legs better conditioned for The Big Climb I am participating in with MiniMichelle on March 25th. but here are some other reasons. 1. Your body uses over 200 different…
♥♥ ENJOY SLACKERS!! ♥♥ 8:30am 20 squats 10 jump squats 30 sec squat hold 30 high knees 9:00am 10 burpees 10 push ups 30 mountain climbers 30 high knees 9:30am 10 burpees 20 plank shoulder touches 20 standing bicycles 10:00am 20 180 degree jump squats 20 back lunges with kick up (don't alternate.....10 each leg) 1 min wall…
Sorry to drop the ball guys. I lost my motivation for a bit. I am back, and in honor of being back to being WIcked..... SQUAT DAY!!! You know how I Love those squats, now stop your tears and squat! 8:30am 15 Squats 9:00am 30 Squats 9:30am 20 Suats 10:00am 30 Squats 10:30am 15 squats 11:00am 30 squats ♪♪Break♪♪ 1:00pm 30…
Its friday slackers!!!!!!! 30 squats when you read this then you may commence the days workout! 9:00am 10 push ups 30 mountain climbers 10 push ups 9:30am 10 burpees (w/ push up) 20 standing bicycles (bring your opposite knee to opposite elbow) 10:00am 20 180 degree jump squats (as you jump up you rotate and land with…
New Tradition... Hump Day Squats. HUMP DAY SQUATS!!! 8:30am 15 Squats 9:00am 30 Squats 9:30am 20 Suats 10:00am 30 Squats 10:30am 15 squats 11:00am 30 squats ♪♪Break♪♪ 1:00pm 30 SQuats 1:30pm 15 Squats 2:00pm 30 Squats 2:30pm 20 Squats 3:00pm 30 Squats 3:30pm 25 squats 4:00pm 30 Squats
First everyone needs to watch this video http://youtu.be/1QoqenZytO8 8:30 20 Jumping Jacks 20 Squats 20 Calf Raises 9:00 10 Push ups 20 Mountain Climbers (10 each leg) 10:00 30 Squats 10 Chair dips 10:30 20 Jumping Jacks 15 Push Ups 20 Squats 11:00 20 Plank Jacks 20 Squat Jumps 20 Calf Raises ***Break*** 1:00 5 Burpees 20…
HUMP DAY SQUATS!!! Aww yeah, we haven't done a full day of squats in a while. DOn't complain! Shut Up and SQUAT!!! 9:00am (yes I know I posted late, suck it up and catch up!) 30 Squats 9:30am 20 Suats 10:00am 30 Squats 10:30am 15 squats 11:00am 30 squats ♪♪Break♪♪ 1:00pm 30 SQuats 1:30pm 15 Squats 2:00pm 30 Squats 2:30pm…
8:30 20 Jumping Jacks 20 Mountain Climbers 10 Push ups 9:00 5 Push ups 20 Squats 20 Calf Raises 9:30 12 Plank twists - in plank, bring your right knee to your left shoulder, then the other - 6 on each side 10 Push ups 10:00 20 Jumping Jacks 5 Push ups 30 second plank hold 10:30 10 Push ups 20 Squats 11:00 20 Plank jacks 5…
Wednesday and Thursday were fun...let's COMBINE the two......MUAH HA HA!!!!! 8:30am 20 squats 10 jump squats 30 sec squat hold 30 high knees 9:00am 10 burpees 10 push ups 30 mountain climbers 30 high knees 9:30am 10 burpees 20 plank shoulder touches 20 standing bicycles 10:00am 20 180 degree jump squats 20 back lunges with…
8:30am 20 squats 30 high knees (count every other knee) 30 sec squat hold 9:00am 10 chair dips 10 burpees 30 high knees 9:30am 10 burpees (w/ push up) 10 plank shoulder touches (in plank position, lift right hand off the floor and touch left shoulder. Repeat with left hand to right shoulder 30 mountain climbers (count…
8:30am 20 squats 10 jump squats 30 sec squat hold 9:00am 10 push ups 30 mountain climbers 10 push ups 9:30am 10 burpees (w/ push up) 20 standing bicycles (bring your opposite knee to opposite elbow) 10:00am 20 180 degree jump squats (as you jump up you rotate and land with opposite foot forward) 1 min wall squat sit 20…
