Cubicle Jockeys

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CJ's Double Down Friday Workout

mayatiger
mayatiger Posts: 45
edited December 2024 in Social Groups
Wednesday and Thursday were fun...let's COMBINE the two......MUAH HA HA!!!!!

8:30am
20 squats
10 jump squats
30 sec squat hold
30 high knees

9:00am
10 burpees
10 push ups
30 mountain climbers
30 high knees

9:30am
10 burpees
20 plank shoulder touches
20 standing bicycles

10:00am
20 180 degree jump squats
20 back lunges with kick up (don't alternate.....10 each leg)
1 min wall squat sit
20 standing bicycles

10:30am
10 burpees
10 diamond Push Ups (hands together forming a diamond)
30 mountain climbers

11:00am
50 low pulsing squats
30 sec. squat low and hold
20 squats with side kick (alt legs)

♪♪Break♪♪

1:00pm
20 double leg mountain climbers
30 sec straight arm plank
10 up up down down

1:30pm
10 tricep push ups (keep elbows close to body)
20 double leg mountain climbers
20 standing bicycles

2:00pm
10 burpees
10 push ups (hands out wide)
10 jump squats

2:30pm
10 DEEP Squats
10 jump squats
30 sec. squat low and hold
10 up up down down
30 mountain climbers

3:00pm
20 double leg mountain climbers
20 standing bicycles
20 double leg mountain climbers
10 squats with side kick

3:30pm
10 burpees
1 min. forearm plank
30 high knees

4:00pm
20 mountain climbers
20 standing bicycles
20 plank shoulder touches
20 double leg mountain climbers
1 min. forearm plank

Good luck!!!:laugh:
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