5/10/2012 Thursday CJ workout

WickedMouse

First everyone needs to watch this video
http://youtu.be/1QoqenZytO8

8:30
20 Jumping Jacks
20 Squats
20 Calf Raises

9:00
10 Push ups
20 Mountain Climbers (10 each leg)

10:00
30 Squats
10 Chair dips

10:30
20 Jumping Jacks
15 Push Ups
20 Squats

11:00
20 Plank Jacks
20 Squat Jumps
20 Calf Raises

***Break***

1:00
5 Burpees
20 Jumping Jacks

1:30
30 Squats
20 Calf Raises
10 Chair Dips

2:00
20 Mountain Climbers (10 each leg)
20 Squat jumps
15 Push ups

2:30
10 Push ups
30 Squats
20 Calf Raises

3:00
20 Lunges (10 each leg)
20 Jumping Jacks
40 Arm Circles (20 each direction)

3:30
5 Burpees
30 Squats

4:00
30 Calf Raises
10 Chair Dips
15 Push ups

4:30
20 Squats
10 Push ups
20 Mountain Climbers