Cj's Thursday Workout-Get Your Ninja ON!!!!

mayatiger

8:30am
20 squats
30 high knees (count every other knee)
30 sec squat hold

9:00am
10 chair dips
10 burpees
30 high knees

9:30am
10 burpees (w/ push up)
10 plank shoulder touches (in plank position, lift right hand off the floor and touch left shoulder. Repeat with left hand to right shoulder
30 mountain climbers (count every other knee in)

10:00am
20 back lunges with kick up (alt. legs)
1 min wall squat sit

10:30am
10 burpees
20 plank knee tucks (bring knee in towards opposite elbow)

11:00am
20 low pulsing squats
20 squats with side kick (alt legs)
20 jump squats

♪♪Break♪♪

1:00pm
20 double leg mountain climbers
10 up up down down (start in plank on hands, drop down to your forearms one elbow at a time--back up one elbow at a time, alternating which elbow you start with

1:30pm
10 chair dips
20 double leg side mountain climbers (as you bring knees in, bring them in to the side, alternating left/right)
20 standing bicycles

2:00pm
10 burpees
10 deep squats with side kicks
10 jump squats

2:30pm
10 up up down down
20 plank knee tucks
30 mountain climbers

3:00pm
20 back lunges with a kick
10 jump squats
20 double leg side mountain climbers

3:30pm
10 burpees
1 min. forearm plank
30 high knees

4:00pm
20 plank shoulder touches
1 minute forearm plank
20 double leg mountain climbers

Have fun, party people!!!!!!